Understanding Nutrition (MindTap Course List)
15th Edition
ISBN: 9781337392693
Author: Eleanor Noss Whitney, Sharon Rady Rolfes
Publisher: Cengage Learning
expand_more
expand_more
format_list_bulleted
Concept explainers
Question
Chapter 18.5, Problem 18.2TI
Summary Introduction
To create: One-day menu of four meals and snack that provides about 230 grams of carbohydrates.
Concept introduction: A practice of regulating and supervising the food habits in order to maintain, decrease or increase body weight, or to prevent diseases is known as dieting. There are different types of dieting plans and patterns designed according to intention of dieting. Those include detoxifying, nutritious, low-fat, low-calorie, and low-carbohydrate diets. Separate set of dietary plans and diet charts are followed for preventing and treating diseases.
Expert Solution & Answer
Want to see the full answer?
Check out a sample textbook solutionStudents have asked these similar questions
Alcoholic beverages can be a significant source of calories in addition to the 7 kcal per gram supplied directly by the alcohol.
Match these alcoholic beverages with their corresponding calorie content.
Alcoholic Beverage
Stout (12 oz)
Red wine (5 oz)
Margarita (6 oz)
Pina colada (9 oz)
Strawberry daquiri (12 oz)
Mojito (6 oz)
Calorie Content
Answer Bank
490 calories
120 calories
300 calories
225 calories
140 calories
250 calories
ITEM #
NAME
NUTRITIONAL
REMARKS
VALUE
SERVING SIZE = 100g The product is nutritious as it provide the
following macromolecules necessary for
the body. Further, it can much of the
required minerals and vitamins which is
CALORIE =
FAT
PROTEIN
PRODUCT MOGU-
(CARBOHYDRATES)
CHO
essential for nutrition.
1
MOGU
MINERALS:
Magnesium (Mg)
Ca (Calcium)
Na (Sodium)
Vitamin C
Vitamin E
SERVING SIZE =
CALORIE =
PRODUCT ALPINE
FAT
PROTEIN
2
(CARBOHYDRATES)
CHO
MINERALS:
Magnesium (Mg)
Ca (Calcium)
Na (Sodium)
Vitamin C
Vitamin
Which fat soluble vitamin or vitamins are rich in the following lunch food items? Write in the space provided the vitamin from the list which is rich in that food. Vitamin List: Vitamins may be used more than once. Vitamin A Vitamin A as beta-carotene Vitamin E Vitamin D Vitamin K No fat soluble vitamin found in this food Lunch foods: Pumpkin bread: Pureed pumpkin 1) _________________________ Canola Oil 1) __________________________ White flour 1) _________________________ White sugar 1) _________________________ Glass of 1% Milk 1) _________________2) ______________ Small salad made With fresh spinach 1) ____________2) ____________3) __________ Salad dressing 1) ____________________
Chapter 18 Solutions
Understanding Nutrition (MindTap Course List)
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- According to the World Health Organization, complex carbohydrates should provide between 55% and 75% of total energy. 1) True 2) Falsearrow_forwardIn a nutrition label, % Daily Value of 25% of carbohydrates is considered as: Low Very low Intermediate Higharrow_forwardThe nutrition facts are given for a packet of instant oatmeal. Nutrition Amount/Serving Total Fat 25g Saturated Fat Og Trans Fat og SoV Amount/Serving NDV Calculate the energy in Calories available from the total carbohydrates, from the total fat, and from the protein, in one serving of this instant oatmeal. 4 Potassium 160mg 0% Total Carb 28g Dietary Fiber 3g Soluble Fiber 1g Insoluble Fiber 29 Sugars 9g 4 Protein Sg Vitamin A O%- Vitamin CO. Calcium 2% Iron 8% 4% Facts 1 Pouch (43g) 9% Serv. Size 12% Serv. Per Package tbd Polyunsaturated Fat 1.5g 160 Monounsaturated Fat 1g 25 Cholesterol Omg Sodium 90mg Calories Fat Cal. "Percent Daily Values (DV) are based on a 2,000 calorie diet. 0% total carbohydrates: Cal Phosphorus 10% Magnesium 10% Ingredients: Whole grain rolled oats, evaporated milled suga soy protein, whole grain brown rice, cranberries, natural flavor, flaseed, whole grain barley quinoa whole grain rye, whole grain wheat, salt, guar gum ALLERGENS: Contains wheat and soy…arrow_forward
- Name: Nutrition Facts Serving Size 1/2 cup (114g) Servings Per Container 4 Amount Per Serving Calories 90 Total Fat 3g Saturated Fat Og Cholesterol Omg Sodium 300mg Total Carbohydrate 13g Dietary Fiber 3g Sugars 3g Total Fat Sad Fat Cholesterol Calories from fat 30 % Daily Value* Protein 3g Vitamin A 80% Vitamin C 60% Iron 4% Calcium 4% "Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs: Calories: Less than Less than Less than Less than 2,000 65g 20g 300mg 300mg 2,400mg 2,400mg 300g 25g 2,500 80g 25g Sodium Total Carbohydrate Dietary Fiber Calories per gram: Fat 9 Carbohydrate 4 Protein 4 5% 0% 5% 13% 4% 12% 375g 30g Date: 1. What is the serving size? 2. How many servings are in one container 3. How many mg of sodium are in this product? 4. How many grams of protein are in this product? 5. What is the total carbohydrate daily total percentage? 6. How many calories are from fat?arrow_forwardUsing the macronutrient info, how many Calories do you expect to see (per serving) for this product? Assume the dietary fiber does not add any Calories. Nutrition Facts 32 servings per container Serving size 1 1/4 cup (28g) Amount Per Serving Calories % Dally Value Total Fat 8g Saturated Fat 1g 10% 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 680mg Total Carbohydrate 23g Dietary Fiber 5g Total Sugars 4g Includes 5g Added Sugars 30% 8% 18% 10% Protein 5g 10% Not a significant source of vitamin D, calcium, iron, and potassium • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.arrow_forwardA package of bread bears the following "100% Whole Grain" stamp. Based on this stamp, what information do you know about this grain product? Select all that apply. 100% WHOLE GRAIN 18g or more per serving sCouncil.org EAT 48g OR MORE OF WHOLE GRAINS DAILY Consuming one serving of this product will meet an adult's daily recommendation for whole grains. This product supplies 0 grams of added sugars. All the grain ingredients in this product are whole grains. One serving of this product supplies at least 18 grams of whole grains.arrow_forward
- In this nutritlon label for lasagna, you find that there is too much of a couple things for only one serving. Who eats only one serving of lasagna, anyway? If you eat two servings for dinner, you're getting way too much for one meal. What are the two nutrients that are excessive? Nutrition Facts 1.) Serving Information 4 servings per container Serving size 1 cup (227g) Amount per serving 2. Calories Calories 280 Quick Guide to percent Daily Value (%DV) % Daily Value Total Fat 9g 12% Saturated Fat 4.5g 23% - 5% or less is low Trans Fat 0g Cholesterol 35mg Sodlum 850mg 12% · 20% or more is high 37% Total Carbohydrate 34g Dietary Fiber 4g Total Sugars 6g 12% 14% 3. Nutrients Indludes Og Added Sugars Proteln 15g 0% Vitamin D Omcg 0% Calcium 320mg 25% Iron 1.6mg Potassium 510mg 8% 10% The % Dally Value (DV) tels you how much a nutrient in a serving of tood contributes to a dally dlet 2,000 calorles a day is used for general nutrition advice. O a Sodium & Potassium Calcium & Saturated Fat…arrow_forwardA nurse is teaching a patient how to calculate the kilocalories contained in one granola bar. The nutri- tion facts label indicates that one bar contains 1.5 g of fat, 19 g of carbohydrates, and 1 g of protein. How many kilocalories calculated by the patient indicates the correct amount of kilocalories contained in this snack? Record the answer using one decimal place. Answer: kilocaloriesarrow_forwardThe Nutrition Facts label for Pam Non-Stick Cooking Spray indicates 0 Calories per serving. This label also makes it clear that the primary ingredients in Pam Non-Stick Cooking Spray are CANOLA OIL and SOY LECITHIN. Explain How can this be listed as a “0 Calorie Food” when you determined in Lab Exercise 9A that fats contain ~8.9 Calories/g.arrow_forward
- Calculate the total amount of calories and % of energy intake of each macro nutrient present in the following fast food meals: 1. Glutenfreehamburger:10gProtein,37gCarbohydrates and 8g Fat 2. Crispy chicken honey mustard: 27g Protein, 62g Carbohydrates and 30g Fat 3. Chickennuggets:11gProtein,14gCarbohydratesand8gFat 4. Cesar Salad: 23g Protein, 29g Carbohydrates and 14g Fat 5. Portionoffries:5g Protein, 54g Carbohydrates and21g Fatarrow_forwardHow many y calories is there in 1 cup of this cereal? Nutrition Facts B servings per container Servinu size 2/3 cup (55g) Amount per serving Calories 230 %% Daily Value 10% Total Fnt Bg 5% 19aturated Fat 1g Trans Fat Og 0% Cholostorol Omg 7% Sodium 160mg Total Carbohydrate 37g 13% 14% Dietary Fiber 4g Total Sugare 12g 20% Includes 10g Added Sugars Protein 3g 10% Vitamin D 2mcg 20% Calcium 260mg 45% Iron 8mg 6%% Potassium 235mg The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is usod for general nutrition advice. 345 calories 200 calories 230 calories 400 caloriesarrow_forwardVisit your favorite quick service restaurant or visit the restaurant's website and select a typical lunch or dinner. This meal MUST include an entree, side dish, and beverage.Ask for the nutrition information or visit their website (your text book data base also has this information) and list the following information for your meal: total kcalories; fat kcalories; saturated fat kcalories; and sodium content. Post your meal items with sodium content of each food on the discussion board. List the total sodium content of the meal. Write a paragraph on the nutritional aspects, especially sodium, of your meal. Do you feel this is a good meal choice?arrow_forward
arrow_back_ios
SEE MORE QUESTIONS
arrow_forward_ios
Recommended textbooks for you
- Nutritional Sciences: From Fundamentals to Food, ...Health & NutritionISBN:9781337486415Author:McGuirePublisher:Cengage
Nutritional Sciences: From Fundamentals to Food, ...
Health & Nutrition
ISBN:9781337486415
Author:McGuire
Publisher:Cengage