Lifetime Physical Fitness & Wellness
15th Edition
ISBN: 9781337677509
Author: HOEGER
Publisher: Cengage
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Students have asked these similar questions
High intensity exercise has recently been advocated by the military for which of the following reasons?
It increases aerobic fitness
It simulates combat tasks
It is a modality of active recovery
It is an introduction to a non-sedentary lifestyle
Beginning an endurance training programme can increase body weight
because in the first few days of training because of:
increased heart size.
increase in total volume of blood.
increased fat accumulation.
increased muscle cell size.
retention of water in the mitochondria.
The component of your exercise program in which you are actually performing the exercise at its highest intensity.
warm -up
conditioning phase
cool down
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- Eating before bedtime results in an increase weight gain and decrease in performance over time. true or falsearrow_forwardWhat is defined as steady-state exercise? O Exercise that burns a lot of calories Exercise that goes on for a long time Aerobic exercise performed at a constant intensity Exercise performed for a short duration of timearrow_forwardComponents: Cardiorespiratory endurance Muscular fitness Muscular flexibility Body composition Include an example of how each component to physical fitness impacts health and wellness, and explain why that components of physical fitness impacts health and wellnessarrow_forward
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