Chapter 1, Problem 10AYK

All of the following are true regarding the benefits of physical activity, EXCEPT: Physical activity increases the rate of bone loss. Physical activity reduces symptoms of anxiety. Physical activity builds lean body weight. Physical activity improves mood.

The best way to maintain physical fitness is to do exercise regularly. Doing exercise regularly can help our body to maintain physical fitness. If you didn't do exercise regularly, your body will not be physically fit and healthy. Walking, running, jogging is the examples of exercise. Eating a lot of healthy foods can help our body to maintain physically fit. Eating healthy foods can support our body to do some activities. If you didn't eat healthy foods, your body will be not physically fit.

How is physical health beneficial to your everyday life?