Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Chapter 1, Problem 8SC
Summary Introduction
Introduction:
Diet is a term which describes the food one consumes daily. Nutrition is the study of food and the role played by each nutrient in growth, development, and maintenance of the body. A nutritious diet provides all the necessary nutrients in the desired quantities.
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Including fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets?
A. Variety
B. Calorie control
C. Adequacy
D. Moderation
Susie generally prepares the majority of meals for her family. Even though she always prepares meals that offer enough Calories and nutrients for her family of four, she tends to make the same meals repeatedly. Which one of the characteristics of a healthy diet is Susie NOT incorporating into her meal planning?
A. Adequacy
B. Variety
C. Moderation
D. Balance
Chapter 1 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
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- Which of the following foods is a rich source of protein? A. lean meat, such as chicken breast B. whole grains (e.g., whole wheat bread) C. olive oil D. leafy greens E. berries (e.g., blueberries and raspberies)arrow_forwardApproximately what percentage of food is wasted? Select one: a. 20% b. 33% c. 75% d. 90%arrow_forwardWhich of the following food has the highest satiety value? A. Fiber B. Carbohydrate C. Proteins D. Fatsarrow_forward
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