Given the nutritional principle of bioavailability, which of the following food combinations would most effectively increase the absorption of non-heme iron? A) Spinach salad with lemon juice dressing B) Whole grain cereal with milk C) Coffee with a bean burrito D) Eggs with a side of whole grain toast
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Given the nutritional principle of bioavailability, which of the following food combinations would most effectively increase the absorption of non-heme iron?
A) Spinach salad with lemon juice dressing
B) Whole grain cereal with milk
C) Coffee with a bean burrito
D) Eggs with a side of whole grain toast
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Solved in 4 steps
- Given the nutritional principle of bioavailability, which of the following food combinations would most effectively increase the absorption of non-heme iron?A) Spinach salad with lemon juice dressingB) Whole grain cereal with milkC) Coffee with a bean burritoD) Eggs with a side of whole grain toastVitamins are: A) Macro Nutrients B) Micro nutrients C) Essential Amino acids D) Non essential Amino acidsWhich of the following nutrients yield the highest amount of energy per gram when metabolized? a) fats b) proteins c) foods and beverages high in caffeine e) vitamins and minerals
- All of the following are correct about the term "essential nutrient" except: 1) there are about 40 nutrients known to be essential. 2) these nutrients must be obtained from food. 3) water is a nonessential nutrient. 4) carbohydrates are nonessential.According to dietician Cynthia Sass, what specific food characteristics provide the best sources of soluble fiber? According to dietician Cynthia Sass, what specific food characteristics provide the best sources of soluble fiber? A)wheat bran B)fruit juice C)vegetables with stalks or beans D)fruit with edible seeds, skin, and membranesIncluding more of which nutritional element in the diet has been shown to decrease cholesterol levels and overall calorie consumption and moderate levels of blood glucose and blood pressure? A) simple sugars B) saturated fat C) fiber D) all of the above
- The Recommended Dietary Allowance (RDA) is best described by which one of the following? Question 98 options: a) A reasonable dietary goal for the intake of a nutrient by a healthy individual b) It is based principally on data obtained with laboratory animals c) The average amount of a nutrient ingested daily by 50% of the population d) The average amount of a nutrient required each day to maintain normal function in 50% of the populationWhich of the following is true about essential nutrients? A) Essential nutrients are substances that are not required by the body B) Essential nutrients are substances that can be synthesized readily and adequately by the body C) Water,linolenic acids are nutrients that are not essential D) Vitamins are a group of essential nutrients required in small amountsThe Dietary Guidelines for Americans make all of the following suggestions except: 1) choose diets that emphasize dark green, red and orange vegetables. 2) include beans and nuts. 3) choose foods low in saturated and trans fats. 4) choose diets that emphasize more refined and enriched grain products. 5) choose a diet low in added sugars, solid fats and sodium.
- Which of the following type of metabolites is used for generating glucose under severe starvation conditions? a) Amino acids b) Fats c) Glycogen d) StarchZinc absorption appears to be more efficient when: a) dietary zinc intake is high b) dietary zinc intake is low c) when it is taken with more water d) when it is taken with less water The dietary component which most inhibits zinc absorption is: a) plant flavonoids b) cellulose c) phytic acid d) anthocyanins One metal which appears to inhibit zinc absorption is: a) Ca b) Fe c) Cu d) Mn Zinc would probably be best absorbed when obtained from which of these foods? A) beef b) beans c) broccoli d) granola Which of these individuals has the highest zinc requirement? A) a young child b) an adolescent female c) an adolescent male d) a lactating female Acrodermatitis enteropathica is: a) a bacterial infection b) a virus which causes flu-like symptoms c) a genetic disorder which affects zinc absorption d) an autoimmune diseaseWhich of the following is not a functional food? 1) White Potatoes 2) Blueberries 3) Eggplant 4) Tomatoes