Activity in which the body is able to supply adequate oxygen to the working muscles for an extended period of time is called Aerobic physical activity *

Q: Give at least two benefits of daily physical activity.

A: Physical exercise or activity encompasses all forms of movement, whether it is done for fun, to go…

Q: What do you consider to be the most important characteristics of physical activity?

A: Various factors affect the relevance and significance of the physical activity. It is crucial to…

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: Why outdoor activities is important?

A: Satisfactory open air movement increments wellbeing and actual advancement by working on tactile…

Q: What is the difference between movement and physical activity? Give an example of an instance in…

A: The main difference between movements and physical activity is in movement the actions are…

Q: types of activities different from ea

A: Physical fitness is composed of eleven portions in which six of them are associated with health and…

Q: List four unique characteristics of human physical activity.

A: The bodily movement that requires energy expenditure and is brought about by the skeletal muscles of…

Q: Discuss how exercise can help maintain a healthy muscularsystem as the body ages.

A: As a person gets older, a number of naturally occurring degenerative musculoskeletal processes occur…

Q: What evidence exists to refute the notion that people do not like the sensations that accompany hard…

A: Exercise is defined as engaging the body in physical activities that helps in maintenance of…

Q: Discuss eight scientifically documented benefits of physical activity.

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: Give 10 example each of high and low impact aerobic movement

A: Aerobic exercise plays a very important role in our fitness and healthy lifestyle. This helps to…

Q: The amount of energy available to do work is called

A:

Q: A drug is called an agonist if it ________.

A: Drugs may act as agonists or antagonists at receptors thereby responding to the chemical messengers…

Q: B. Healthy immune syste

A:

Q: Explain how when driving you control the car's speed by typical  negative feedback mechanism?

A: Negative feedback control is the primary mode for homeostasis. This mechanism controls and cancels…

Q: Training increases mechanical efficiency of a sport task which leads to a decrease in the energy…

A: Ans- True Training increases mechanical efficiency of sports task which leads to DECREASE  in…

Q: Swimming just like any other exercise is accompanied by some risks of accidents. Therefore, it…

A: Swimming ie considered as one of the main physical activities for making someone fit, both mentally…

Q: The Lactate (anaerobic) threshold   Group of answer choices occurs at a higher intensity of…

A: During periods of activity, cell used ATP as energy currency. When oxygen is available, glucose is…

Q: Endurance training phase: These activities must be done to build up the body's ability to sustain an…

A: Muscular endurance: It is defined as the ability of any given muscle to show its force for a…

Q: How are breathing exercises and flexibility related to your wellness and fitness as a student of New…

A: Breathing -- the process of inspiration & expiration of air  Lungs and abdominal muscle help in…

Q: What methods can you think of that kinesiologists might use to study physical activity?

A: Kinesiology is a type of treatment that utilizations muscle monitoring (biofeedback) to take a look…

Q: Give the examples of voluntary activities.

A: The nervous system is one of the vital systems of a body. It is a system of nerves which carry…

Q: Please research and describe some activities you could recommend to an elderly patient to stay…

A: Sarcopenia, commonly known as age-related muscle loss, is a frequent aspect of ageing, but there are…

Q: describe the role of resistance training in improving sports performance.

A: Resistance training is defined as any exercise that causes, muscle contract against an external…

Q: Name three surgical enhancements that are possible that would enhance an athlete’s performance in…

A: Introduction:-  Increasing athlete performance has always been a highlighted topic across the…

Q: Why should a cool-down be done following working out

A: Work out term is used for exercise. It is any bodily activity that maintains and enhances physical…

Q: What do you know about muscular fitness activities? How are aerobic and muscular fitness…

A: Exercise is a planned and structured physical activity characterized by repetitive bodily movement…

Q: Why is it important to know the proper way of conducting physical activities and exercises?

A: Physical activities and exercising is meant to be beneficial to health. It can assist people in…

Q: Diščušš góốd exércise safety practices for preventing injuries. Describe the importance of…

A: Exercise helps an individual in building a healthy lifestyle. They are now an integral part of the…

Q: write a note on aerobic and anaerobic exercises proper explanation and diagram

A: Examples of aerobic exercise include swimming laps, running, or cycling. Anaerobic exercises involve…

Q: Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ...…

A: Exercising is the best way to maintain a positive biological and physiological rhythm of the body…

Q: If someone is showing symptoms of acute mountain sickness, you should        Increase aerobic…

A: If someone, has fall in acute mountain sickness, he should move to a lower elevation as quickly and…

Q: Which of the following would be the best to eat BEFORE a morning workout? Broccoli or cauliflower…

A: Most of the people work out at the gym, and almost all of them go on an empty stomach to do exercise…

Q: List three health benefits of regular physical activity.

A: The physical activity is explained by the action of the skeletal muscles, which results in the…

Q: Name the categories of vigorous physical activity and give 1 example for each

A: Metabolic equivalents (METs) are used to measure exercise activity. The energy that is required to…

Q: Elderly people should continue to engage in weight-bearing exercises in order to:

A: Exercise is any substantial movement that improves or keeps up actual wellness and by and large…

Q: What are the physiological changes that can occur when an individual adds resistance training to…

A: Introduction Resistance training is any exercise that causes the muscles to contract against an…

Q: Read and answer the following questions to at least 3 to 5 sentences per item. Why is F.I.T.T…

A: The FITT principles are an exercise prescription to help participants understand how long and how…

Q: Can the limitation of training equipment hamper the essential requisites of physical fitness?

A: Physical fitness is total well being of the person where he is able to perform daily activities and…

Q: b) Percentage of the person's body weight that this represents.

A: Given, The weight of an adult=70 kg Calorie intake in kJ= 8,360 kJ The efficiency of converting food…

Q: Components: Cardiorespiratory endurance Muscular fitness Muscular flexibility Body composition…

A: Introduction According to World Health Organization, health is defined as the state of physical,…

Q: How do you think AMPK helps the athletes on achieving the "unexpected sudden strength" during high…

A: AMPK- AMP-activated protein kinase AMPK - Gets regulated by adenosine monophosphate (AMP) and…

Defense Mechanism

Circumstances influence and compel people to behave in a certain way. One such behavior is a defense mechanism. It is employed by people to escape from unpleasant circumstances, thoughts and actions. Defense mechanisms are, thus, psychological strategies that help to avert and avoid unwanted feelings such as guilt or shame and situations such as threat and danger.