Lifetime Physical Fitness & Wellness
Lifetime Physical Fitness & Wellness
15th Edition
ISBN: 9781337677509
Author: HOEGER
Publisher: Cengage
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Choose a special population or condition and explain how exercise may help improve the condition or performance of the population.  Condition: Asthma Describe the condition of asthma What are two physiological variables that differ between this population/condition and the average adult? With these variables in mind, what are some considerations that may need to be made when exercising with this population? What might be the best exercise approach for these clients?  What are some recommendations that are unique for this population?
What are five injury prevention strategies that are important to use before beginning a healthy movement or exercise program?
choose one option only a nurse is caring for a client that asks about the amount of exercise needed for healthful fitness benefits. Which of the following responses should the nurse make? You should engage in muscle strengthening activities at least five days a week. you should exercise at a moderate intensity for 150 minutes each week. you should alternate moderate intensity and vigorous activity for 45 minutes each day. you should perform 300 minutes of vigorous activity each week.
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