Lifetime Physical Fitness & Wellness
15th Edition
ISBN: 9781337677509
Author: HOEGER
Publisher: Cengage
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Students have asked these similar questions
Restriction of food intake leads to which of the following?
An increase in whole body energy expenditure
Reductions in resting energy expenditure due in part to reduction in body mass
An increase in the thermic effect of food due to lower energy intake
Reductions in activity energy expenditure due to increased activity costs associated with a smaller body size
Which of these activities, that results in energy expenditure, makes up the greater portion of overall daily energy expenditure?
Group of answer choices
exercise
fidgeting
resting metabolism
thermic effect of food
Physical activities that are beneficial to health include all but which of the following?
Walking
Reclining
Participation in sports
Occupational duties
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- An energy surplus occurs when: Energy intake is less than energy expenditure Energy expenditure is more than energy intake Energy intake is more than energy expenditure Energy intake match energy expenditurearrow_forwardDave describes his level of physical activity as very sedentary. His 34 year old, 75 kg male friend who is vigorously physically active would have only a slightly higher daily energy requirement than Dave (32 year old, 136.1 kg) does. Explain why this would be the case despite Dave leading a very sedentary lifestyle.arrow_forwardAll of the following are true regarding the benefits of physical activity, EXCEPT: Physical activity increases the rate of bone loss. Physical activity reduces symptoms of anxiety. Physical activity builds lean body weight. Physical activity improves mood.arrow_forward
- Stress: do you think there is anything you can do to your environment that can nurture more control over these physiological influencesarrow_forwardIt means a diet that supplies all of the essential nutrients required to maintain a healthy body. Good nutrition Good diet Good modification Good managementarrow_forwardWhen training for an event, which of the following is true about nutritional needs? Complex carbohydrates and water provide the greatest benefit. Your physical performance is based on 80% on what you eat and 20% on what you do. Besides meeting the physical demands of the body, nutrition has psychological effects as well. all of the abovearrow_forward
- When cells break down food (glucose) molecules during cellular respiration, energy is released in the form of heat and stored temporarily as ATP. released entirely as body heat into the environment. released quickly. stored temporarily in ATP molecules.arrow_forwardIn the context of health and wellness, which of the following statements is true of physical activity? It correlates with a lower probability of developing metabolic diseases when engaging in intense exercises for at least 60 minutes every day of the week. It correlates with a lower probability of developing dementia. In the absence of weight loss, physical activity has negative effects on survival among those with cardiovascular disease. In the absence of weight loss, physical activity has negative effects on diabetes.arrow_forwardNutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during physical activity and on your recovery afterward. Perform some library research, and in a 2–3-page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper. Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. be specific: I do not want to see protein and fruit,…arrow_forward
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