Replenishing Fuel During Exercise Guidelines for replenishing fuel during exercise include Check All That Apply consume 30 to 60 grams of carbohydrate per hour. use only one type of carbohydrate to avoid gastrointestinal upset. use a fat supplement every 30 minutes. avoid fluid during exercise.
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- Which of the following may occur after ingesting carbohydrate 30-45 minutes before exercise? Group of answer choices rebound hypoglycemia rebound hyperglycemia reactive tachycardia reactive hyperglycemiaDiscuss why the body changes BP during exercise.Oxidation of ingested CHO during exercise depends on each of the following variables except... Group of answer choices CHO flavor. ingested amount. exercise intensity. type of CHO.
- Andree is a 25-year-old powerlifter. He weighs 235 lbs and is 6 ft 1in tall. His average day includes 90 min weight lifting at a MET of 6. He does HIIT workouts 3x/week for 30 minutes at a MET of 8. TDEE with TEA including both workouts: 2900 kcals + (961 kcals) + (427) - (213 kcals) = 4075 kcals Analyze his macronutrient needs. Determine the percentage ranges and g/kg ranges for protein and carbs. Determine the percentage range for fats. Prioritize carbohydrates and protein and determine the kcals of each. Determining remaining fat intake and double-check the percentage is within a healthy range. Final Protein g, kcals,%: Final Carbohydrate g, kcals, %: Final Fat g, kcals, %:Question: Make a diet plan for an underweight patient who has celiac disease, osteopenia, anaemia and diarrhea What to include: Breakfast, lunch, snacks, dinner and dessert. Include servings and calories for each meal NOTE: Same diet chart, only ONE diet plan with all the problems.in the simple two stimul ion. Name: Year and Section: EXERCISE NO. 12 II. Define summation. Summation RESULT/OBSERVATION I. Draw a summation and label its phases. 183 Date Submitted: Group No.:. A- B- C- AB - BC- CD-
- Endurance athletes sometimes follow the exercise-and-diet plan described here: 7 days before an event, do exhaustive exercises so as to all but deplete glycogen stores. For the next 2 to 3 days, consume few carbohydrates and do moderate- to low- intensity exercises. Finally, 3 to 4 days before the event, consume a diet rich in carbohydrates. Explain the benefits of this regime.I do not know which diagram is for this question but please see and answer this question. I need help Question: Which of the following statements regarding carbohydrate and fat metabolism during exercise is true? A: plasma glucose contributes more to energy provision than does muscle glycogen at 85% Vo2 max B: the utilization of fat as an energy source is greatest at the highest exercise intensities e.g. greater than 85% VO2 max C: carbohydrate supplementation during moderately intense exercise (eg. 70-80% VO2 max) can help one to exercise longer until the onset of fatigue D: the greatest amount of glycogen is used at around 65% VO2 maxDiscuss the principal ways that hydrogen ions are produced during exercise.
- ACTIVITY 9.3 Complete the table Who needs? What vitamin? Why?What is the optimal protein intake for athletes training in energy deficit? 0.8-1.1 grams/kilograms of body weight 1.2-1.5 grams/kilograms of body weight 1.8-2.7 grams/kilograms of body weight 3.0-3.5 grams/kilograms of body weightThe below graph shows both ventilation and blood lactate concentration as a function of total oxygen consumption during a bout of exercise. Explain the relationship between these two variables and why these two measures (ventilatory threshold and lactate threshold) tend to occur around the same level of exercise intensity. Ventilation, L-min 170 150 130 110 90 70 50 30 10 • Ventilation . Lactic Acid 0.5 Ventilatory threshold gQ Edit View Insert Format Tools Table Anaerobic threshold 12 11 10 9 87 3 2 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 Oxygen Consumption, L-min Lactic Acid, mM.L