Rachael is a runner from Albuquerque, NewMexico. She has been competing inmarathons for over 10 years and enjoys alltypes of challenges. Although she hascompeted in a few triathlons, she is not anexperienced swimmer. She plans to train for ayear and then attempt to swim 21 miles in theEverest Open Water Swim Competition.Rachael is extremely lean due to running. Sheis concerned about the water temperatures asthey are very cold. Your discussion responsemust answer/prove the following: 1. Whatnutrition recommendations would you giveRachael in regard to fat intake to address herphysical and dietary needs over the next 12months as she trains for the swim? Includesuggestions for before, during, and after theactual swim.

Intake fats for overall energy and endurance. Some of the fat sources are nuts, seeds. The diet…

Rachael is a runner from Albuquerque, New Mexico. She has been competing in marathons for over 10 years and enjoys all ypes of challenges. Although she has competed in a few triathlons, she is not an experienced swimmer. She plans to train for a wear and then attempt to swim 21 miles in the Everest Open Water Swim Competition. Rachael is extremely lean due to running. She s concerned about the water temperatures as hey are very cold. Your discussion response must answer/prove the following: 1. What utrition recommendations would you give achael in regard to fat intake to address her hysical and dietary needs over the next 12 months as she trains for the swim? Include uggestions for before, during, and after the ctual swim.

Rachael is a runner from Albuquerque, New Mexico. She has been competing in marathons for over 10 years and enjoys all ypes of challenges. Although she has competed in a few triathlons, she is not an experienced swimmer. She plans to train for a wear and then attempt to swim 21 miles in the Everest Open Water Swim Competition. Rachael is extremely lean due to running. She s concerned about the water temperatures as hey are very cold. Your discussion response must answer/prove the following: 1. What utrition recommendations would you give achael in regard to fat intake to address her hysical and dietary needs over the next 12 months as she trains for the swim? Include uggestions for before, during, and after the ctual swim.