Jacob is a 36-year-old male interested in starting an exercise program. He is not currently exercising but has recognized that his weight has started to increase due to the many hours spent sitting for work. Jacob would like to start a moderate-intensity exercise program focused around losing weight and improving his health. All participants of your exercise facility must have an initial exercise test and you are the Health Fitness Specialist performing the tests. Jacob says he used to smoke, but quit 4-months, when his father passed away at 70-years-of-age due to lung cancer. His mother is in good health, but is pre-diabetic. On today’s visit, Jacob’s resting heart rate (HR) was 76 bpm and his resting blood pressure (BP) was 132/76 mmHg. He weighs 195 lbs. and is 5’ 10” tall. His fasting blood results were measured on two separate occasions and are as follows: total cholesterol = 183 mg/dL; HDL = 48 mg/dL; LDL = 126 mg/dL; fasting glucose = 132 mg/dL. A maximal graded exercise test was performed with Jacob using an individualized treadmill protocol. The results of the exercise test are as follows: HR: STAGE 0- 76 Stage 1- 91 Stage 2 - 129 Stage 3- 138 Stage 4- 148 Stage 5- 156 Stage 6- 174 Stage 7- 186 Stage 8- 186 Question: What is the range of Jacob’s target heart rate reserve in bpm based on the suggested exercise intensity of 50 – 60% of heart rate reserve? You should give your answer as a range. Show your calculations and include units for full credit

Human Anatomy & Physiology (11th Edition)

11th Edition

ISBN:9780134580999

Author:Elaine N. Marieb, Katja N. Hoehn

Publisher:Elaine N. Marieb, Katja N. Hoehn

Chapter1: The Human Body: An Orientation

Section: Chapter Questions

Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...

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Jacob is a 36-year-old male interested in starting an exercise program. He is not currently exercising but has recognized that his weight has started to increase due to the many hours spent sitting for work. Jacob would like to start a moderate-intensity exercise program focused around losing weight and improving his health. All participants of your exercise facility must have an initial exercise test and you are the Health Fitness Specialist performing the tests. Jacob says he used to smoke, but quit 4-months, when his father passed away at 70-years-of-age due to lung cancer. His mother is in good health, but is pre-diabetic. On today’s visit, Jacob’s resting heart rate (HR) was 76 bpm and his resting blood pressure (BP) was 132/76 mmHg. He weighs 195 lbs. and is 5’ 10” tall. His fasting blood results were measured on two separate occasions and are as follows: total cholesterol = 183 mg/dL; HDL = 48 mg/dL; LDL = 126 mg/dL; fasting glucose = 132 mg/dL. A maximal graded exercise test was performed with Jacob using an individualized treadmill protocol. The results of the exercise test are as follows: HR: STAGE 0- 76 Stage 1- 91 Stage 2 - 129 Stage 3- 138 Stage 4- 148 Stage 5- 156 Stage 6- 174 Stage 7- 186 Stage 8- 186 Question: What is the range of Jacob’s target heart rate reserve in bpm based on the suggested exercise intensity of 50 – 60% of heart rate reserve? You should give your answer as a range. Show your calculations and include units for full credit.

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