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Please explain in detaikl
- How much exercise is enough? Discuss the controversy among professional groups in determining recommended exercise.
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- Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while lying down. Please provide easy-to-follow steps.Describe the various the pathologic conditions associated with exercise-related events and elaborate on how to prevent such events from occurring.Please explain in detail Choose three chronic diseases and discuss how exercise can help prevent and treat each of it.
- Identify the common measures taken during a graded exercise test (GXT).Describe the indications for a clinical exercise test, including conduction and interpretation of the test.Describe the unique factors associated with environmental effects on exercise, with specific emphasis on altitude, heat, and cold.
- List 3 effects of consuming CHO prior to exercise. Do these effects negatively impact performance? Explain why or why not.Discuss good exercise safety practices for preventing injuries. Describe the importance of warming-up properly and the type of exercises a warm-up should consist of. Discuss the importance of utilizing proper body mechanics. Describe the difference between posture, alignment, and body placement. Describe the difference between aerobic and anaerobic training. Identify the 3 Energy Systems and the type of exercise used in each. Energy System 1: The ATP-PC System/Immediate Energy System • Energy System 2: The Anaerobic Glycolytic System Energy System 3: The Aerobic System/The Oxidative System What is VO2/VO2 max, How do you calculate your Target Heart Rate Zones and why is it important to know your Target HR Zones? Discuss ACSM guidelines on cardiorespiratory fitness and its function for older adults. Describe the value and benefits of including aerobic cardio-fitness activity in one's fitness plan. Define the following terms: Interval, HITT Tabata training method.Provide a brief summary of the effects of vitamin supplementation on performance.
- Describe the principles, considerations, and components of exercise prescription (exercise physiology).Answer the following: 1) Explain what is the work out structure of strength training without equipment; 2) give 10 exercises for upper body and 3) exercises for lower body.What does the term VO2max refer to? Draw a figure showing changes in VO2 over increasing intensity of exercise. Include 1 or 2 workloads beyond the point of VO2max. Draw a dashed line across graph to show VO2max.