Group 1: You are working with a high school sophomore football defensive lineman with aspirations of playing college football. His current body mass is 105kg. He has good speed and technique, but college scouts are telling him to play at the next level he must gain weight before his senior year. So he has come to you for guidance on strength training and overall weight gain. 1. Before you get started on a weight management program, it is always good to begin with tracking an athlete’s dietary behavior with a food log/journal. Upon doing so, you find on average this athlete is consuming the following: PRO = 125g/day; CHO = 315g/day; and FAT = 79g/day. Calculate the number g/kg for each of the following:
Group 1: You are working with a high school sophomore football defensive lineman with aspirations of playing college football. His current body mass is 105kg. He has good speed and technique, but college scouts are telling him to play at the next level he must gain weight before his senior year. So he has come to you for guidance on strength training and overall weight gain.
1. Before you get started on a weight management program, it is always good to begin with tracking an athlete’s dietary behavior with a food log/journal. Upon doing so, you find on average this athlete is consuming the following: PRO = 125g/day; CHO = 315g/day; and FAT = 79g/day. Calculate the number g/kg for each of the following:
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