Foods that contain all of the essential amino acids are called complete proteins. Most animal products are complete proteins. Foods that contain proteins but do not contain all of the essential amino acids are called incomplete proteins. These include most plant proteins. Examples of incomplete proteins and their missing essential amino acids are listed in the table below: Food rice, wheat, oats beans. peas soy corn almonds, walnuts Amino Acid Deficiency lysine methionine, tryptophan methionine low in methionine lysine, tryptophan lysine, tryptophan A combining of two or more incomplete proteins that are deficient in different amino acids is a dietary strategy used to ensure the intake of all nine essential amino acids. When proteins are combined in this way, they are called complementary proteins. QUESTION: Which three foods (from the table above) could each be eaten with rice as a complementary protein? ANSWER: beans, peas, and soy EXPLANATION: Rice is deficient in lysine. Beans, peas, and soy ARE NOT deficient in lysine, so they would complement rice. Corn, almonds, and walnuts ARE deficient in lysine, so they would not complement rice.

Introductory Chemistry: An Active Learning Approach
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Chapter22: Biochemistry
Section: Chapter Questions
Problem 60E
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Foods that contain all of the essential amino acids are called complete proteins. Most animal products are complete
proteins. Foods that contain proteins but do not contain all of the essential amino acids are called incomplete proteins.
These include most plant proteins. Examples of incomplete proteins and their missing essential amino acids are listed in
the table below:
Food
rice, wheat, oats
beans
peas
soy
corn
almonds, walnuts
Amino Acid Deficiency
lysine
methionine, tryptophan
methionine
low in methionine
lysine, tryptophan
lysine, tryptophan
A combining of two or more incomplete proteins that are deficient in different amino acids is a dietary strategy used to
ensure the intake of all nine essential amino acids. When proteins are combined in this way, they are called
complementary proteins.
QUESTION: Which three foods (from the table above) could each be eaten with rice as a complementary protein?
ANSWER: beans, peas, and soy
EXPLANATION: Rice is deficient in lysine. Beans, peas, and soy ARE NOT deficient in lysine, so they would
complement rice. Corn, almonds, and walnuts ARE deficient in lysine, so they would not complement rice.
Transcribed Image Text:Foods that contain all of the essential amino acids are called complete proteins. Most animal products are complete proteins. Foods that contain proteins but do not contain all of the essential amino acids are called incomplete proteins. These include most plant proteins. Examples of incomplete proteins and their missing essential amino acids are listed in the table below: Food rice, wheat, oats beans peas soy corn almonds, walnuts Amino Acid Deficiency lysine methionine, tryptophan methionine low in methionine lysine, tryptophan lysine, tryptophan A combining of two or more incomplete proteins that are deficient in different amino acids is a dietary strategy used to ensure the intake of all nine essential amino acids. When proteins are combined in this way, they are called complementary proteins. QUESTION: Which three foods (from the table above) could each be eaten with rice as a complementary protein? ANSWER: beans, peas, and soy EXPLANATION: Rice is deficient in lysine. Beans, peas, and soy ARE NOT deficient in lysine, so they would complement rice. Corn, almonds, and walnuts ARE deficient in lysine, so they would not complement rice.
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