Behavior Change Contract My behavior change will be: To snack less on junk Good and more on healthy foods. My long-term goal for this behavior change is: Eat junk food snacks no more Than once a week These are three obstacles to change (things that I am currently doing or situations that contribute to this behavior or make it harder to change): 1. The grocery stone is closed by The Time I come home from school 2. I get hungry between classes, and The vending machines only carry candy bars. 3. IT's easer To order pizza or other snacks Than To make a snack at home. The strategies I will use to overcome these obstacles are: 1. I'll leave early for school once a week so I can stock up on healthy snacks in The morning. 2. 111 bring a piece of fruit or other healthy snack To eat between classes. 3. I'll leam some easy recipes for snacks To make at home.
Behavior Change Contract My behavior change will be: To snack less on junk Good and more on healthy foods. My long-term goal for this behavior change is: Eat junk food snacks no more Than once a week These are three obstacles to change (things that I am currently doing or situations that contribute to this behavior or make it harder to change): 1. The grocery stone is closed by The Time I come home from school 2. I get hungry between classes, and The vending machines only carry candy bars. 3. IT's easer To order pizza or other snacks Than To make a snack at home. The strategies I will use to overcome these obstacles are: 1. I'll leave early for school once a week so I can stock up on healthy snacks in The morning. 2. 111 bring a piece of fruit or other healthy snack To eat between classes. 3. I'll leam some easy recipes for snacks To make at home.
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Here is an example do not cooy it. Use a different example. How is how to do it?
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