15) The USDA dietary guidelines recommend that individuals obtain approximately 0.80 grams of protein for each kilogram of body weight. This number should also fall between 10 and 35 percent of total daily calories. Jose weighs 152 pounds, which is a healthy weight for his height. He consumes about 2,200 calories a day. According to these USDA guidelines for daily protein intake, approximately how many grams of protein should Jose consume every day? (Remember that 1 kilogram = approximately 2.2 pounds) Answer: A) 20 grams B) 55 grams C) 200 grams D) 240 grams

15) The USDA dietary guidelines recommend that individuals obtain approximately 0.80 grams of protein for each kilogram of body weight. This number should also fall between 10 and 35 percent of total daily calories. Jose weighs 152 pounds, which is a healthy weight for his height. He consumes about 2,200 calories a day. According to these USDA guidelines for daily protein intake, approximately how many grams of protein should Jose consume every day? (Remember that 1 kilogram = approximately 2.2 pounds) Answer: A) 20 grams B) 55 grams C) 200 grams D) 240 grams

Nutritional Sciences: From Fundamentals to Food, Enhanced Edition

3rd Edition

ISBN:9781337486415

Author:McGuire

Publisher:McGuire

Chapter2: Nutritional Assessment And Dietary Planning

Section: Chapter Questions

Problem ICDWPA

See similar textbooks

The USDA dietary guidelines recommend that individuals obtain approximately 0.80 grams of protein for each kilogram of body weight. This number should also fall between 10 and 35 percent of total daily calories. Jose weighs 152 pounds, which is a healthy weight for his height. He consumes about 2,200 calories a day. According to these USDA guidelines for daily protein intake, approximately how many grams of protein should Jose consume every day? (Remember that 1 kilogram = approximately 2.2 pounds)

15) The USDA dietary guidelines recommend that individuals obtain approximately 0.80 grams of protein for each kilogram of body
weight. This number should also fall between 10 and 35 percent of total daily calories. Jose weighs 152 pounds, which is a healthy
weight for his height. He consumes about 2,200 calories a day. According to these USDA guidelines for daily protein intake,
approximately how many grams of protein should Jose consume every day? (Remember that 1 kilogram = approximately 2.2
pounds)
%3D
Answer:
A) 20 grams
B) 55 grams
C) 200 grams
D) 240 grams

Expert Solution

This question has been solved!

Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.

This is a popular solution!

SEE SOLUTION Check out a sample Q&A here

Step 1

VIEW

Step 2

VIEW

Step 3

VIEW

Trending now

This is a popular solution!

Step by step

Solved in 3 steps

SEE SOLUTION Check out a sample Q&A here

Knowledge Booster

Learn more about

Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, biology and related others by exploring similar questions and additional content below.

Similar questions

a. How many kcal would you get if you ate 3 tablespoons? b. What percent of kcal come from total protein in one serving of the peanut butter? c. List the two mandatory nutrients missing from the food label. Nutrition Facts Serving Size 2 tbsp 32g (32g) Servings Per Container 8 Amount Per Serving Calories 188 Calories from Fat 134 % DV* Total Fat 16g %. Saturated Fat 3g 13% Trans Fat Cholesterol Omg Sodium 156mg Total Carbohydrate 7g Dietary Fiber 3g Sugars 3g 0% 6% 2% 10% Protein 8g 0% • Vitamin C 0% Calcium 1% 3% Calories 2,000 2,500 Tatal Fat Sat Fat Cholesterol Sodium Total Carbohydrate Fiber 65g 20g 300mg 2,400mg 300g 25g 80g 25g 30bmg 2,400mg 375g 30g Less than Less than Less than Less than
The Nutrition Facts label for Pam Non-Stick Cooking Spray indicates 0 Calories per serving. This label also makes it clear that the primary ingredients in Pam Non-Stick Cooking Spray are CANOLA OIL and SOY LECITHIN. Explain How can this be listed as a “0 Calorie Food” when you determined in Lab Exercise 9A that fats contain ~8.9 Calories/g.
1) Is this sentence false or true: 100 grams of fat have the same caloric value as 100 grams of protein.
The body mass index (BMI) of a 1.6-m tall woman who normally has 3 large slices of cheese pizza and a 400 ml Coke for lunch is 30. She now decides to change her lunch to quarter kilograms of watermelons, oranges or apples plus a scope of ice creams. Assuming that the deficit in the calorie intake is made up by burning body fat, determine how long it will take for the BMI of this person to drop to 20. Use the data in the text for calories and take the metabolizable energy content of 1 kg of body fat to be 33,100 kJ. Assuming that one slice of pizza contains 350 calories and 200 ml coke contains 87 calories.
David is a football player consuming a high-calorie diet. His daily caloric intake is set at 4,500 kilocalories with the following macronutrient distribution: 45% carbohydrate, 18% fat, and the rest from protein. How many grams of protein is David's diet providing? (Round your answer to the nearest whole number.) 416 grams 203 grams 103 grams 506 grams 316 grams
How many turkey sausage links (not servings) would a person have to eat a day to meet the goal of 1.8 g/kg/day if they weighed 70 kg and that was their only source of protein thai day? Round up to the nearest whole number of links to ensure the goal is met at minimum, do not enter units. Hint: you'd be sick of eating sausages! Nutrition Facts About 3.5 servings per container Serving size 3 links (59g) Amount per serving Calories 90 % Daily Value* 6% Total Fat 5g Saturated Fat 2g 10% Trans Fat 0g Cholesterol 45mg 15% Sodium 440mg 19% Total Carbohydrate 1g 0% Dietary Fiber Og 0% Total Sugars 0g Includes Og Added Sugars 0% Protein 11g Vitamin D Omcg 0% · Calcium Omg 0% Iron 1mg 6% · Potassium 122mg 2% "The % Daily Value tells you how much a nutrient in a serving of lood contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculate the total amount of calories and % of energy intake of each macro nutrient present in the following fast food meals: 1. Glutenfreehamburger:10gProtein,37gCarbohydrates and 8g Fat 2. Crispy chicken honey mustard: 27g Protein, 62g Carbohydrates and 30g Fat 3. Chickennuggets:11gProtein,14gCarbohydratesand8gFat 4. Cesar Salad: 23g Protein, 29g Carbohydrates and 14g Fat 5. Portionoffries:5g Protein, 54g Carbohydrates and21g Fat
Discuss whether or not a high fat, high protein, low carbohydrate nutrition plan is the best choice for an 800 M track athlete in the following scenario: Kip is an 800 meter track athlete who has read many nutrition books hoping to find the ideal diet for his sport. Based upon his readings, Kip knows that dietary protein is needed to help his muscles recover from training. He is now convinced that a high fat, high protein, low carbohydrate diet may be the best choice. As Kip’s nutrition coach you disagree. Answer the following questions: A. What energy systems does an athlete running the 800m event rely on for energy? B. Bioenergetically, what are the nutrition needs to support energy for Kip’s competition? C. Is Kip on the right track with regard to nutrient intake? D. How would you explain whether or not he should follow this new diet?
A. The caloric requirements for an adult man is 2400 kcal, calculate the maximum amount of calories and grams he should consume from the saturated fats (Please show your calculation) B. If he eat one boiled egg, calculate the percentage of cholesterol he gets from this egg compared with the maximum amount of required cholesterol intake C. What type of carbohydrates (mono, di or polysaccharides) you get if you drink a cup of milk every day with one added teaspoon of sugar
what is the dietary reference intake of these nutrient in a 22 yaers old male, please fill in the table below Determinate the percentage of calories from each nutrient. Daily Energy Intake and Expenditure Protein=Multiply g/day x 4 Kcal/g = Kcal/day Fat= Multiply g/day x 9 Kcal/g = Kcal/day Carbohydrate=Multiply g/day x 4 Kcal/g = Kcal/day Day Energy (Kcal) Fat (g) Protein (g) Total Carbohydrate (g) Saturated Fat (g) Sugar (g) Dietary Fibre (g) Calcium (mg) Cholesterol (mg) 1 1808 58.82 83.72 216.86 16.442 58.74 19.9 766.7 672.8 2 1853 75.41 107.66 180.49 16.854 14.55 12 913 576.36 3 1822 86.74 63.27 204.58 21.35 32.83 9.8 657 223 Average 1827.7 73.7 84.9 200.6 18.2 35.4 13.9 778.9 490.72 Expressed as % of total energy DRI US…
The following shows the lunch’s and dinner’s menu of Mary: Lunch: Sweet & Sour Deep Fried Chicken with White Rice Dinner: Burger with Bacon and Cheese served with Fries (a) What is the health concern of this menu in term of fat content if Mary always has this menu?(5 marks) (b) List out the food items in the above menu which are protein food group. According to MyPlate, what are the recommendations for the intake of Protein group? (5 marks) (c) If Mary always faces the problem of constipation, suggest some ways to modify the above menu in order to prevent constipation with explanation. (10 marks) (d) Mary likes to use lot of soy sauce and salt to cook. Suggest at least 3 ways with examples for Mary to reduce the risk of high sodium intake in her diet. State the risk of high sodium intake in the diet. (10 marks)
The RDA for protein recommended for a normal, healthy adult whose body weight is 180 pounds is approximately... O 65 grams O 85 grams O 56 grams O 112 grams