Unit 21- M3 D2 Essay

The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating

5. Develop two (2) short-term and two (2) long-term goals (SMART Goals) for improving or maintaining your diet, and activity level.

In this assignment I will be choosing and describing a service user for my case study and I’m going to explain how some factors such as medical disorders, life style and many more may have influenced their dietary intake. Due to the data protection I will not be using their real name.

The film 2081 directed by Chandler Tuttle is an adaption of the short story Harrison Bergeron by Kurt Vonnegurt Jr. Which looks into a dystopian society which everyone is finally equal. Vonnegurt wanted to show us how absurd the world will become when everyone is equal and Tuttle has convey that perfectly in his adaption. The story is told from George Bergeron perspective as he watches his son Harrison performs his act of rebellion and his own requiem. Tuttle uses Harrison to criticise how absurd perfect equality is and uses George to show how media can control our lives and dictate how we view of our society.

By making a diet plan for randy, I have seen the true importance of a daily caloric intake and how following the daily caloric intake makes a huge impact. I have been able to see the differences of a variety of diets and have been able to process the information to gain the most information of real life examples. Part of this project was also to complete the Task Question and Answer Page. This task also helped me understand many things about target heart rate, aerobic activity, how stress can affect health, and many other things. By knowing this information, I was also able to apply it to Randy's lifestyle, and change his diet for the best future outcome. Therefore by developing this information about health, caloric intake, and how it applies to real life, I have loved this project and hope i can perform many other projects like this in the future to come.

|findings that would be | |half of their diet in carbohydrates, proteins, fats,|vitamins A and C , meats 5 oz., fruits and vegetables |

According to the spreadsheet of foods that were recorded in the three day intake I Profile, many of the foods listed provided an overlap of protein, carbohydrates and lipids. The foods recorded that provided the majority intake of protein were Eggs, Chicken, Turkey ham, Cheese, Breakfast Sausage. (University of Phoenix, 2012). Next, the foods that provided the majority of

Over the period of three day I kept a food record to analyze my nutrient intake. Keeping this food log allowed me to see what and how much nutrients I was getting from the foods I was consuming. I quickly realized that I had been missing out on some key nutrients, vitamins, and minerals needed for a healthy life style. Without analyzing your intake, it is hard to see what nutrients you are getting and if you are getting enough of them. This food record allowed me to see how I can better improve my diet and achieve a healthier lifestyle.

2. Some dairy or dairy alternatives (such as soya drinks and yoghurts). Choose lower-fat and lowersugar

lean cuts of meat, poultry or fish, low fat dietary products like low fat yoghurt and skimmed milk,

Milk, milk is one of the daily favorite diet, one of the third Tuesday in May, is the "International Milk Day"; the benefits of drinking milk is now increasingly known by the public, rich in milk Of calcium, vitamin D, etc., including the human growth and development of all the necessary amino acids, digestibility can be as high as 98%, other food can not be

For my dietary analysis I choose to document two days early on in the semester as it was a time that I was in the process of trying to gain weight, so I though it would be interesting to see exactly what I was consuming.

6. Eat a wide variety of colorful, fresh foods. This is one of the best healthy eating habits to adopt. The wider the variety of foods and rainbow of colors you eat, the more likely it is you will get all the nutrients you need. And by trying different foods you may not have tried before you can make meals more

In addition, the control of protein (such as meat, eggs, beans), carbohydrates (flour, rice, flour, bread, potato), and fat intake ratio, the recommendations are as follows:

4- Task- list 10 nutrient dense foods you consumed last week or plan to eat this week.