The father of Rational Emotive Behavior Therapy is Albert Ellis

REBT was developed by Albert Ellis in 1955. (Wilson, 2014) Ellis did not agree with conventional ways of psychoanalysis because, to him, they were “superficial” and “unscientific.” (Wilson, 2014) Ellis then combined a therapy that had humanistic, cognitive, and

“Cognitive therapy first came to the attention of British psychologists and psychiatrists through the pioneering work of the British researchers who sought to evaluate the efficacy of Beck’s treatment for depression.”

Cognitive Behavioral Therapy is the inspired work of Albert Ellis and Aaron Beck which emphasizes the need for attitudinal change to promote and maintain a behavior modification (Nichols, 2010 p. 167). Ellis believed, people contribute to their own psychological problems, as well as specific symptoms, by the rigid and extreme beliefs they hold about events and situations (Cory 2012, p. 291). CBT is based on an educational model with a scientifically supported assumption that most emotional and behavioral responses are learned. Therefore, the goal of therapy is to assist clients unlearn their unwanted behaviors and to learn new ways of behaving and thinking when he/she is faced with an

According to Hayes, emphasis shifted towards exploration of one’s interpretation of the world and interpretation of emotionally relevant situations, and shapes experience. This second generation of developments included rational emotive behavior therapy (REBT) developed by Albert Ellis, and Beck and colleagues’ cognitive therapy.

Cognitive-behavioral therapy (CBT) is a branch of psychotherapy that encompasses several approaches; falling under the heading of CBT. CBT is based on the premise that people 's emotional responses and behavior are strongly influenced by cognitions; the fundamental principle being: different cognitions give rise to different emotions and behaviors. CBT was developed out of a combination of both behavior and cognitive principles. CBT is the most empirically supported therapy model and is used to treat many mental disorders. The goal of CBT is to identify the maladaptive thinking and replace it with rational thinking with the intent to produce positive behavioral and emotional responses. CBT is appealing to many and widely used by clinicians but it is not without its critics.

Cognitive Behavioural Therapy (also known by its abbreviation CBT) was primarily developed through an integration of behavior therapy (first popularized by Edward Thorndike) with cognitive therapy (developed by Aaron Beck and Albert Ellis). The first discrete, intentionally therapeutic approach to CBT to be developed was Rational Emotive Therapy (RET), which was originated by Albert Ellis, Ph.D. in the mid-1950's. Ellis developed his approach in reaction to his disliking of the in-efficient and in-directive nature of Psychoanalysis. The philosophic origins of RET go back to the Stoic philosophers, including Epictetus and Marcus Aurelius. While rooted in rather different

Cognitive Behavioural Therapy (CBT) is a talking therapy it is a way of talking about, how you think about yourself, the world and other people and how what you do affects your thoughts and feelings.

Cognitive behavior therapy also referred to as CBT is one of the most practiced forums of evidence-based therapy used today. CBT approaches in therapy have demonstrated a high degree of success rates in treatment. CBT is known for treating anxiety, alcohol and substance abuse, and depression among many other difficulties one might experience (Padesky, 2012). Cognitive behavioral therapy maintains the belief that what people believe holds significant value. A person’s belief has a strong influence on how the person feels and acts upon those feelings (Corey, 2017). Around the mid-1970’s therapists started emphasizing the interaction between behavioral, affective, and cognitive dimensions which led to the

CBT is a relatively young model and theory. What we know as CBT, began in the 1950's with Albert Ellis's Rational Emotive Behavioral approach to therapy (Dobson, 2001). Later in the 1960's, Aaron Beck began using Cognitive Therapy in treating depression. (Barlow, 2001. 230) The origins of what we now know as cognitive behavioral theory is said to come from earlier theories and concepts. Credit can be given to early philosophers such as Kant (1782), theorists such as Alfred Adler (Individual Psychology), and behaviorists such as Joseph Wolpe and George Kelly . Frued can also be mentioned, albeit indirectly, for his theory was quite distressing to Adler who stated, “I am convinced that a person's behaviors springs from his ideas.” (pg 306. Milkman and Sunderwirth, 2010). Pavlov and Skinner can also be acknowledged, for their work in learned behavior and conditioning, which directly correlates to the concepts of cognitive behavioral therapy. More recently, A.

Albert Ellis views the therapist as a teacher and does not think a warm personal relationship with a client is essential. In contrast with Beck, he stresses the quality of therapeutic relationship. Beck argues that therapeutic relationship is usually highly directive, confrontative and persuasive (Frey & Wellman, 2007). In concern with the theories, that is, cognitive theory and rational emotional behavioral therapy theory, they share common characteristics.

“A revolution in the field of mental health was initiated in the early 1960s by Aaron T. Beck MD “ ( Beck,2011,pp 1) Cognitive Behavioral Therapy (CBT) can be traced back to early 1920s as it stems from the development of behavior therapy. During the timeframe of 1950-1970 was when the concept of behavioral therapy was extensive used. It was inspired by the behavioral learning theory of Pavolov, Watson and Hull. (Bannink, 2012) The behavior therapy tradition took shape into what is now known as cognitive behavior therapy (CBT). (Dattilio, 2014) Cognitive Behavioral Therapy was developed from a form of psychotherapy. (Castle, 2006)

CBT was first described by Professor Aaron Beck in the early 1950’s (Wilding & Milne, 2008). In contrast with many of the psychological therapy models of the time, CBT was based on the belief that maladaptive thoughts and behaviours arise not from what has happened in our lives, but from how we think about what has happened to us (Taylor, 2006; Newman, 2013). A variety of approaches are considered to fall within the domain of CBT – these include Rational Emotive Behaviour Therapy (Dryden, 2009), Beck’s CBT approach, and Meichenbaum’s Cognitive Behaviour Modification (Meichenbaum, 1977) These approaches share 3

Rational Emotive Behavioral Therapy also known as REBT was first tested and contributed by Albert Ellis in 1955 and it is used today in counseling sessions (Ellis, 1993). Rational Emotive Behavioral Therapy is the first form of cognitive

REBT is a form of Cognitive Behavioural Therapy (CBT) and was invented by Ellis in 1955 after he found out some pitfalls in psychoanalytic theory such as the ridiculous amount of time spent to get the clients getting their insight into their problems that has been practiced among therapist during his time. REBT theory was mainly expected to be more active-directive approach as he focused on verbalizing to his clients what he thought to be the clients’ assured insight.

Requiring no form of an invitation, the challenges that individuals face throughout a lifespan are least likely to receive a warm reception. These obstacles often cause an elevation of emotions and negative modifications to behavior which requires positive and effective decision-making methods in order to overcome. Although trial and error through experience is often summed up by saying “experience is the best teacher” (Speake, 2015), studies over the years reveal positive effects from educating adults on how to make better decisions with the use of skills acquired in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) training. Albert Ellis (1955) designed CBT and REBT methods to help clients become equipped with the acquired CBT and REBT skills so he or she can use a pacified temperament and a clear perceptional view of his or her problematic situation (Ellis, 1955; Albert Ellis Institute, 2014; Leong, 2008). However, with such an effective method for adults to use for conquering obstacles, at what age should these coping methods used in CBT and REBT be introduced to