The Emotional, Physical and Mental Effects of Sleep Depravation

Sleep is a rather peculiar action. Why does the brain and the body basically need to lose connection to the world for a few hours? Insomnia, which is the inability to sleep, can cause many symptoms and they are not delightful whatsoever. Sleep deprivation is not only rough because of obvious reasons, but the consequences that harm the brain and body can be devastating. Even if people know what sort of symptoms are, they do not know why these things happen.

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

E.) Sleep is important for your physical self as well; sleep deficiency can place a person at risk for obesity. Obesity can additionally place a person at risk for other illnesses such as heart disease, hypertension, diabetes, and stroke.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

Sleep deprivation and sleep disorders among college students is an area of concern among researchers, because of the relationship between quality sleep and quality of academic performance. The factors that have been shown to affect sleep quality or sleep patterns include staying up late, using social networking, and partying. This research uses a simple, unique survey instrument. A total of fifty college students participated in the study. Results substantiate the hypothesis that social media use is heavy among college students, and that the use of social media will be correlated with less sleep and less effective study habits. Future research may discover ways of helping students develop more balanced approaches to their academic, online, and social lives.

Scientist say that our brain is simply not ready to learn until 10 or 11 o'clock. They also say that with not enough sleep, problems start happening. If you don't get enough sleep, you have a higher risk of obesity. A previous study discovered a lack of sleep can drastically slow down metabolism down which causes the body to use less energy for simple tasks such as breathing or eating. In 1998, 35 percent of American adults were getting 8 hours of sleep a night, and by 2005 that number dropped by 26%. A lack of sleep causes weight gain, weight gain causes hunger and

The TED Talk video that I watched was Why do we sleep by Russel Foster. This TED talk was about why we need sleep and how getting less than the suggested amount affects the brain. There are three main reasons why we need sleep; restoration, energy conservation, and brain function. Only certain genes are turned on when you sleep so you need to sleep in order for those genes to turn on and allow you other genes to be restored, while sleeping you save about 110 calories, sleep helps enhance creativity, and your brain is less likely to retain information if you’re sleep deprived and trying to cram information. On average a teen needs 9 hours of sleep, in the 1950s the average teen was getting 8 hours of sleep, today on average teens are getting 5 hours of sleep, which is half the amount that we need. If you’re not receiving the amount of sleep that you need your body will uncountable got into micro-sleeping which will happen to at least 31% of drivers in their lifetime.

William C. Dement and Christopher Vaughan states that three hours must be added to the hours of sleep on a regular bases to feel alert throughout the day. The different five stages of sleep that a person goes to can also be affected deeply since sleep is a requirement, the body shuts down even if we do not want that. Sleep is a necessity just like food and water yet people still do not take the subject serious.Sleep hours can be diminished because of work, school, or other extra-curricular activities and many individuals find it difficult to get the necessary hours the body needs in order to function properly. The brain controls the body and if there's damage to the brain then all the other rest of the body suffers as well. Though the effect of sleep debt cannot be seen right away, it adds up until the body can't keep going with just hort limit of hours.The

Studies show that people who suffer from sleep loss are at a higher risk for obesity. The hormone leptin helps regulate the storage of body fat within your body. When you become sleep deprived your body does not produce as much leptin. The more sleep you are losing every night, increases your desire for unhealthy food and inability to do any activities. This causes you to stay in bed lounging around all day rather than being active and engaging in physical activities.

1. Many never pay attention and really don’t see how important it is to get enough sleep and the proper hours. Although exercise and nutrition are essential for having health and happiness, sleep is also very important. Not getting the correct amount of sleep directly affects mental sharpness, productivity, emotional balance, creativity, physical vitality, and managing weight.

Sleep has more effects on our bodies than you think. If one does not get enough sleep, not only is your body more prone to getting sick because you lower your immune system, it also makes students feel stressed out, which can lead to weight gain. “ A study provided by the American Journal of Clinical Nutrition presented that, “people ate an average of nearly 300 fewer calories per day when they were well rested.” Your body burns calories when you sleep. When you do not sleep, your body will demand for high calorie, sugary food to try to get a boost of energy. Getting “a solid night of sleep may provide extra willpower to resist those cookies or chips.” “The decrease in neuronal rest and reproduction will slow reaction time and impair cognitive thinking as well as decision-making. Decrease in sleep also

Why is sleep so important to us? There have been studies done that suggest that sleep deprivation can be detrimental to or decrease the function of our immune systems. Just think, how often was it that after many days of continual sleep deprivation did you start to think that you had a cold? Sleep deprivation can also result in a decrease in core body temperature, decrease in the release of growth hormone, and possible cause an increase in heart rate variability. Sleep also seems to be important in order for our nervous system to work properly. Without sufficient amount of sleep, our behavior and our ability to do things are impaired. We feel drowsy and are unable to concentrate after not getting enough sleep. With enough sleep deprivation, it has been found that some begin to hallucinate and develop mood swings. Higher-ordered cognitive task become more difficult to do where it has been shown that tests that require speed and accuracy have lower results compared to those that are not sleep deprived. Judgment is also impaired; it has been tested that riskier behavior is more likely to occur when sleep deprived. (2).This is part of the reason why you should not drive when you are sleep deprived. Aside from the risk of falling asleep at the wheel, since judgment is

Sleep is not only important it is essential to a healthy lifestyle and fully functioning mind and body. Most adults require eight hours of sleep per night, on average. How much sleep need varies based upon age. Children require approximately ten hours of sleep per night and adolescents require nine hours of sleep at night (The Good Stuff 2015). Most parents of young children will tell you just how important a good night’s sleep is to ensure a happy day for everyone. This bright idea is often overlooked when it comes to teens and pre-teens. The modern teenager juggles multiple stressors and pressures all while trying to navigate an everchanging life as they discover who they are. Students are under pressure from parents, peers and teachers. There are many factors that can impact a student’s academic success; one such factor is sleep deprivation. Sleep deprivation can have negative effects on adolescent behavior and significantly impacts academic performance. One major factor in the amount of sleep students get is early school start times. The impact of adjusting school start times to better match student’s natural sleep cycles is improved academics.

If your answer is “No” then you are certainly wrong. We need sleep as much as we need to breathe and eat. Sleep plays a very important role in our life. Every individual needs certain amount of sleep for normal body functioning.

There are so many reasons why a teen needs to sleep the recommended hours of sleep like going through the proper sleep cycle. There are 5 stages of sleep and it is important that the body gets through those stages so the brain cells have time to recover, there are brain cells used during the day which recover during sleep and cells that are used at night that recover during the day. Lack of sleep affects the immune system and makes it easier to catch colds and become ill. In lab animals the animal’s tested that were deprived sleep had many problems they even got sores on parts of their bodies which showed the lack of sleep was affecting their nerves. It is believed that during sleep our body heals our muscles and is important in teens because growth hormones are sent out during sleep so without the proper sleep the teen will not be getting these important functions taking care of as needed.