Lack Of Sleep On College Students Essay

Lack of sleep can seriously affect students mental and physical health and can change it permanently. “Effects on one crummy night’s sleep: You feel groggy, forgetful, clumsy,” according to Scholastic Choices, When Sleep Becomes a Nightmare. Lack of sleep makes adolescents become more vulnerable to depression and obesity (npr.org). For example, when people are tired they want foods or drinks with lots of sugar or caffeine to give them a temporary boost, but it can later on affect their body negatively (sleepingresorces.com). When students don’t get the right amount of sleep they can become

Sleep affects grades in more ways than one or two or even three. It affect how people feel, think, and act (Gruber,2013). This states that people that have less sleep behave differently than people that get the recommended amount of sleep for their age.They may be more likely to have mistakes in a class or job. They might even act different than they usually do. Sleep also has an affect of no motivation or effort in the work they do (Gruber,2013). This is important because this tells that the person that does not get enough sleep does not have much motivation or effort they put in to the work they perform.People with motivation tend to do things better than people that have none.

One would be health effects. It’s way deeper than simply being tired in school. According to the CDC, University of Minn., and startschoollater.net, teens who are sleep deprived, have many health effects. Some may include: drinking, smoking, inactivity, depression,

“Sleep deprivation’s impacts include: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development” (pp. 5). Any of these things could happen to students because they get less sleep to be on time to school. “Studies have shown that delaying early school start times is one key factor that can help adolescents get the sleep they need to grow and learn” (Strauss, pp. 6). This is saying that getting more sleep will help students to actually learn and focus on school. Therefore, without a sufficient amount of sleep, students’ health will decrease, which will increase

Sleep deprivation affects a student's physical health. When we are sleeping, our bodies take a break from reality, and we wake up refreshed and calm. Then again, if students don't get enough sleep they can't function properly, the students are exhausted and stressed out. Sleep deprivation affects the way our body functions; the students’ height, strength and immune system weaken. Students who drive could get into car accidents by falling asleep at the wheel. Students who don't get enough sleep could rely on caffeine and drugs to wake them up which could lead to further health

Some research claims that teenagers are set to a different sleep schedule than that of an adult or a young child. Teenagers usually are not able to fall asleep until after 11PM, and typically cannot wake up before 8AM, when their bodies finally stop producing melatonin. Research also shows that if their classes are at any time before 8, then they end up not even showing up, which gives in to failure and raises the drop-out rates. But of course nobody performs well when they are sleep deprived. With that being said, it is proven that sleep deprivation lead to obesity and learning disabilities like attention deficit/hyperactivity disorder (ADHD).

If a student is not getting enough sleep it can lead to increased sickness. If a student get ill it means that they may miss days at college which will mean that they will be behind and may cause a student to become stressed. If a student is not getting enough sleep it may cause them to choose foods that are Hight in sugar which may cause an increase in weight. (Clinic, 2015).The ways that a student can live a healthy lifestyle is that they could try and increase the amount off sleep. This can be done by having a wind down time before bed and also limiting the amount of screen time. Another determinant that that will be explored is education.

I agree that the chronic sleep deprivation could negatively affect students because mental health is an important part of their success, and sleep is closely involved with it. In the video, the Science of Sleep, a study was conducted on a group of college students who were asked to take a test after being kept from sleeping for over 24 hours. Compared to others, these sleep-deprived students did about 40% worse. Matthew Walker, director of the Sleep and Neuroimaging Lab at the University of California, Berkeley and conductor of the experiment, summed up the study by saying that a good night’s sleep can help you remember something better than you had before. In a study of their emotional responses, after scanning the brains of the study subjects,

Inadequate sleep make students not participate in class well. This can lowers test scores. For example, someone has football practice at 10:00 pm to 11:00pm. Once the practice is over, that person is tired and gets a meager amount of sleep. A credible person said "the combination of delayed bedtimes and early school start times results in inadequate sleep"(Maggie Fox).

As Nauert pointed out on page 1, “ Short or poor sleep is a significant risk factor for poor academic performance that is frequently ignored.” (Nauert page 1) In addition, the less amount of sleep you get the more your grades are affected. More specifically, when you are constantly staying up late your grades go down due to lack of focus. For instance, 1-5 people with low grades have a problem with sleeping at night. This shows that kids are barely passing or failing due to lack of sleep. This can affect their GPA and make it hard for them to go to

Everyone knows a movie, where college students are out all night and they are not in their room sleeping. That one movie, where the students come back late and realize they have class at seven in the morning. There are several reasons why students are not getting the recommended hours of sleep; some examples are being out all night, studying the whole night, and being unable to sleep at night. Sleep is essential to live a healthy life; however, college students do not realize the importance of sleep. College students believe they are young and do not need sufficient hours of sleep. Currently, students are reducing their hours of sleep while attending college. Nonetheless, a decline of sleep does have a negative effect on college student’s schoolwork and the ability to focus specifically on their class environment.

Sleep repairs the physical body to improve and maintain general health, consolidate learning and memory, and recharge the psychological batteries to maintain emotional balance and well-being (Ohlmann & O'Sullivan, 2009). Without proper sleep, students are most likely to make mistakes, forget often, feeling “uptight” and overall sick. College students will be unable to function in the day or possibly too sick to attend to classes. This behavior can lead to the student unable to perform as well in class but also impact their grades drastically.

The most significant factors affecting student sleep deprivation are directly related to lifestyle. This includes diet, alcohol and substance abuse, and late night activities. The mind and body work while we sleep to repair and rejuvenate us. This is why diet is so important. Not eating properly can also affect your sleep patterns by creating problems such as obesity, which raises the odds of developing sleep apnea, diabetes, heartburn and related digestive problems that can prevent a sound night's sleep.

Published research has indicated the importance of sleep and the academic performance of college students. It is important to explore how sleep affects the performance of college students in order to provide psychoeducational support to students who may have academic difficulties due to lack of sleep.

Moreover, if children and teenager are not sleeping at the right time, they will get trouble with getting along with others. Children easily get angry, sensitive to most things around them such as sounds, fell depressed, or lack motivation. They are also faced with how hard they can pay attention on the lesson; they usually feel stress and get lower points in school (Why Is Sleep Important? 2012). Furthermore, if you do not sleep at the right time or sleep in the morning instead of night, you usually have a headache or difficult to focus on work and study. The causes of those things are human brains consume more oxygen than normal when you do not sleep in the morning. If continue to sleep in the morning, it will gain your stress, reduce your memory and auditory organ. In addition, lack of sleep will lead to micro sleep and it will affect on your function. For instance, when you drive to somewhere, but you cannot remember part of the trip or while you are listening to lecture, you will miss some part of the lesson and you feel like that lecture is very hard to