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Postpartum Depression During Pregnancy

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A woman’s body goes through many changes during pregnancy and after childbirth. Women can experience “postpartum baby blues” a few days after they deliver. During the postpartum baby blues, mothers may experience “depression, fatigue, insomnia, headache, anxiety, sadness, and anger” (Lowdermilk, Perry & Cashion, 2014). If the symptoms do not subside in a few weeks post-delivery, a mother may be diagnosed with postpartum depression (PPD). The estimated prevalence of mother experiencing postpartum depression is around 10-15% (Lowdermilk et al., 2014). Postpartum depression can affect a woman’s everyday life and how she responds to having a new baby in her life. She may not feel as though she can take care of her baby which can become a problem. …show more content…

A mother may not know what postpartum depression or what the signs and symptoms are so they need to be educated. There are guidelines about exercising during pregnancy and after pregnancy that have been published by the American College of Obstetricians and Gynecologists (Mohammadi, Malakooti, Mohammad-Alizadeh-Charandabi, & Babapoor, 2015). Exercising can be highly personalized to what a specific individual may need or can undertake while pregnant. It can range from breathing exercises to muscle …show more content…

There were specific criteria that the mothers had to meet before they could participate. For example, women had to be 26-32 weeks pregnant, not suffering from depression, have no obstetrical complications whether it was from a previous pregnancy or currently, not currently in an exercise program, and have access to a phone (Mohammadi et al., 2015). There were three control groups used in the study: no intervention (or the control group), exercise training during pregnancy, and exercise training during pregnancy and up to two months postpartum (Mohammadi et al., 2015). The groups were randomized by a computer program to ensure that the groups were as balanced as possible. To determine efficacy the researchers used the Edinburg Postnatal Depression Scale (EPDS) and the Fatigue Identification Form (FIF). The scores of the EPDS and FIF were taken at three separate times during the study: at the very beginning of the study, at one month postpartum, and finally two months postpartum. The mothers were educated differently depending on what group they were part of. All the data that the researchers collected was deemed not statistically significant due to the lack of adherence to the program (Mohammadi et al., 2015). The researchers called the individuals that were participating in the study

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