Persuasive Essay On Exercise Makes People

Since humans have been created millions of years ago, we were made to be active, go out hunt and gather materials to survive. Now we just sit down on desks and type bunch of 0’s and 1’s. Although, We are still built to be active and the main way to do that today is by working out and burn our bodies at the gym. Working out is not just about getting six-pack abs or having huge biceps and chest, Working out is about changing your lifestyle and make sure you live healthy long life with no diseases that would make you hate yourself when you are older. Exercising is how you feel young forever. We keep getting older and we are older than we were one-second ago, but that does not mean, We cannot have control over our life and be young in heart and be healthy as we are when we are young.

Anyone who has ever been inside a gym has seen roughly the same picture: weights, treadmills, elliptical, pull-up bars, hamstring curl stations, and that weird machine that no one is quite sure exactly what it works out, or how to use it, but the guy who looks like he could rip a car in half swears by it. For first time gym users this can be overwhelming and even a little intimidating. This along with the gym being crowded, and the fact that the gym can be just downright boring can lead some to bypassing the gym altogether. So for those of us who aren’t competing to be Mr. Olympia or competing in March Madness there has to be something else that doesn’t involve spending hours on the treadmill and lifting weights. I mean let’s face it, most

It’s a common misconception that yoga is an exercise only for flexible, bendy people. Some even believe that yoga involves tiny people twisting themselves up into a knot like a pretzel.

Whether you love it or absolutely hate it with all your might, we can all agree that if you’re going to the gym, the trip should be as beneficial as possible. It doesn’t matter if you’re working out to get rid of the extra weight or working out for mental stability – since we all want to free our minds from the day-to-day stress we go through.

Being an athletes is one of the best-paid jobs on Earth. Being that they are paid so much the cost for the consumer is very high. The prices of tickets and sports memorabilia have been steadily rising over the years. The average ticket prices for the NHL, MLB, NBA and NFL all rose 5% to 10% this year, according to Jon Greenberg, executive editor of Team Marketing Report. (Mihoces).

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

The Mayo Clinic Staff (Mayo Clinic, 2014) wrote, “Want to feel better, have more energy and perhaps even live longer? Look no further than exercise.” Most people have heard that regular exercise is the key to being healthy and can help prevent health conditions and diseases such as high blood pressure, heart diseases, and obesity. Type 2 Diabetes is becoming a world-wide health crisis and exercise helps lower the risk of the onset of the disease. (Whitbourne, 2012). According to many research studies, exercise benefits a lot of things including, quality of life, staying fit, boosting your energy, promotes a better sleep pattern, improves your mood, promote social relationships, and it can also put the spark back into your sex life (Mayo

Even if it feels like a chore sometimes, exercise is such a positive experience for your body that it may lead to a longer life. Additionally, because exercising regularly keeps your body more flexible, protects it against some of the perils of chronic pain and pushes back against many diseases, it's going to improve the quality of that longer life, too.

The first way is that exercise can control weight, that help prevent excess weight gain and maintain the weight that was loss. The physical activity helps burn calories, the more intense the activity the more you burn. The second way is the health conditions that combats with exercise, by having blood pressure any type of health problem can be decreased because by being active can prevent health problems that includes diabetes, stroke, arthritis and depression.

It is essential that you do at least 30 minutes of exercise per day. It has been researched and proven that exercise helps ward off disease. Exercise can help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes and arthritis. Exercise helps prevent these

Exercise is just as important to your mental health as it is to your physical health. Working out can help with depression, stress, and self confidence. The most underrated form of antidepressant is working out. In an article for WebMD Smitha Bhandari explained the effects of exercise on the brain “when exercising your brain releases endorphins, these endorphins interact with the brain's receptors that reduce your perception of pain” (Bhandari 1). Lowering pain tolerance will help the body and mind push through uncomfortable situations. Self confidence grows when being pushed through these uncomfortable situations. Knowing what you are capable of and how hard you can push yourself will help you deal with daily problems, and improve your attitude towards stressful situations. Exercise can help with overall health and can also prolong someone's

Advantages of exercising. A. According to Harvard Health Publications (Miller, Michael), Exercise can improve people’s mood that have depression. 1. Exercising will help keep your muscles, bones, heart, and brain healthy.

Source: CDC, National Center for Health Statistics, National Health and Nutrition Examination Survey. Health, United States, 2002. Flegal et. al. JAMA. 2002;288:1723-7. NIH, National Heart, Lung, and Blood Institute, Clinical Guidelines on the Identification, Evaluation and Treatment of Overweight and Obesity in Adults, 1998.

Exercise helps more than just your health, for a lot of people it helps give them confidence and better self esteem. There are studies out there that show the outcome that exercise has on people with depression or anxiety and it shows that they are less likely to be depressed or have anxiety attacks. The reason to this is because physical activity takes away stress that people have and it allows them to take a break from their thoughts that they have going on in their head. Overall exercise is just a great thing that I wish people would do more often because of how much it can

Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off