Nutrition For Kids : Nutrition

Nutrition is a key component of an individual’s healthy well being. Many factors have a significant effect on nutrition and it is important to continuously maintain a balanced one. Having a good nutrition is one of the main defenses for an innumerous amount of illnesses and diseases that can harm the body. One would ask, “What is nutrition per say, and how do we maintain the balance of it?” Nutrition is defined as “the sum of the processes by which [a living thing] takes in and utilizes food substances.” (Merriam-Webster, 2011). It is the responsibility of each individual to assure the consumption of enough nutrients to nourish the body and to be cautious of harmful toxins. A child is dependent on their guardian on being taught how

Nutrition is important to understand because it is a significant contributor to the health and wellness of a human being. Nutrition can determine the weight of a person, the performance of organs and the body’s ability to prevent or accelerate certain diseases. Health and nutrition can be influenced by several factors such as family, friends, peers as well as physical and mental stress. As a young child, the immediate family is the biggest influence on nutrition because they are the first role models and establish the initial habits that the individual will develop. Through daily meal plans given to children, they can develop a standard of care in regard to nutrition and then incorporate key food groups into their daily diet. A child’s

If a child does not a healthy diet they will become deficient in nutrients and minerals which help a child grow which means they will have problems with hair, nails, teeth growth and skin

Many Americans today still recognize the elementary-taught Food Pyramid to be the basic foundation for a healthy lifestyle. School children as early as the age of six years old are taught in health classes to follow the FDA approved guidelines consisting of high portions of animal product and grain consumption; despite the well known detrimental effects such a diet can lead to.

Convincing kids to eat healthy is a leading problem that most parents have in common. Every parent wants to be sure that their child is getting the proper balance of vitamins and nutrition to help them strive and lead a healthy life. A major question among parents is whether or not meal supplements are safe for children and what are the risks and benefits of using meal supplements when you are struggling to meet the dietary standards of children.

A healthy diet is the foundation for achieving a healthy lifestyle. Nutrition, the intake of food in order to provide the body with its dietary needs, is important when referring to a healthy diet (Potter, Perry, Stockert & Hall, 2013). Nutrition is good when the body receives the essentially balanced nourishment required to sustain life and successfully perform bodily functions. However, poor nutrition can result in decreased productivity and leave an individual at risk for many illnesses and diseases such as diabetes, and cardiovascular disease; also social and psychological problems (Halawa, 2013). Based on experience, nutrition and weight status often have a direct relationship where one is reflected in the other. Obesity, which is an excess of body fat, is the result of a continuous high calorie diet, which creates an imbalance when not used up efficiently (Potter, Perry, Stockert & Hall, 2013). In the United States, childhood obesity has been on an incline, with approximately one in three children considered obese in 2012 (Childhood Obesity Facts, 2015). As a result, childhood obesity is a cause for major concern among health professionals, including nurses. Primary intervention targeted at nutritional intake of children in the U.S. would be a great place to start in the process of trying to eliminate childhood obesity.

nutrition is a one important topic on the healthy people 20/20. Diet and body weight are assisting to maintain a good health status, good nutrition is it a very important factor to the growth and development of children. Making the right food choices will beneficial and reduce the risk of many health conditions, weight loss and obesity, healthier life style, energy and stress. consumption of foods with a low energy density will decreases energy intake. In low energy density foods, the foods are low in calories its usually a whole and unprocessed foods like fruits, vegetables, very lean proteins and low-fat dairy products.

Bauer, K. W., Berge, J. M., Larson, N., & Neumark-Sztainer, D. (2011). Are Parents of Young

Given these points, learning how to maintain a healthy diet is beneficial to a child’s physical

The nutritional requirements of children differ according to their age and activity levels. The basic principles of a healthy diet are the same for all groups, including adults. The correct balance of macro and micro nutrients differs however as children need their food intake to support physical and mental

The scientist club of goodies have released a report today on sugars for everyone to view!

“Train up a child in a certain way, and when they grow up they will not depart from it.” Nutrition is very important throughout all ages; however, it is critical in infants and toddlers. Teaching and educating your child on what is good and bad for their health as they are growing up will stay with them as they get older. In the beginning, parents do everything for their child: feed, bathe, and change their infants, but when they become toddlers they start to want to do things for themselves. So, before a toddler has that mindset, parent need to educate and teach them about why good nutrition is important. Nutrition is the study of the way the body processes and use nutrients, substances in food that are needed for growth, repair, and maintenance

By not getting enough nutrients children tend to have cognitive problems. It is very important to eat a proper breakfast because our body needs energy to start the day. A balance diet is important for a proper nutrition for our well-being of our body and mind. Children tend to do better in school if they get a proper breakfast starting the day. In this author opinion, by not having a proper breakfast the day will be longer and stressful being that we will be thinking about what we need to eat. Nevertheless, undernutrition and over nutrition play an important role in children development. Undernutrition, affects poor developing countries because there is

In order to understand why healthy nutrition in young children is so crucial we also need to

According to Wardlaw and Smith (2011) “Nutrition is the science that links foods to health and disease. It includes the processes by which the human organism ingests, digests, absorbs, transports, and excretes food substances” in which the body needs to be able to function each day. Each individual has their own nutritional needs that will enable them to stay healthy and deal with disease. Healthy nutrition can also help an individual with their different levels of activities, and how their brain functions through tasks.