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Mental Health And Mental Depression

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Mental Health and SRM Magda is suffering from depression, or another mental illness that is like depression. She has not been feeling like her usual self, and no longer enjoys the things she use to enjoy. She also has anxiety when it comes to social situation. Magda lives in a country that does not recognize depression as a valid illness, and there is stigma she would have to deal with if she sought medical treatment. I will be using the Self-Regulatory Model (SRM) and additional information to help explain why Magda has not sought help for her mental illness, and how she could use SRM to seek help. Before I begin, I would like to define what depression is and what depression is not. Depression is defined as “feelings of sadness and/or a loss of interest in activities once enjoyed.”(American Psychiatric Association, 2017). Depression is not just being sad for a day. To diagnose someone with depression an individual must have the symptoms related to depression for more than two weeks (American Psychiatric Association, 2017). Depression is not being able to enjoy or do the things you use to do. It is a valid illness. Now that I have defined what I mean by depression, I will get to my point. Mental illness is a controversial subject. According to the National Alliance on Mental Illness (NAMI) (2015), 1in 5 adults in the USA suffer from some form of mental illness. That’s roughly 40 million adults. You probably know someone who suffers from a mental illness, or you yourself

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