Long Running Research Papers

¨Running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; and chocolate cake into muscle,¨ states Shape magazine. Running has always been a way of life for the people throughout the world. Whether it be for hunting, war, or even for a sport; running is what makes us human and what keeps the human race healthy. In different cultures running is valued for many reasons,such as: religion, sport, and it's even still used for hunting today. However, each of those different cultures share one thing, they all use the same running form. Also, there are so many benefits that are offered by running. Running is the key to health and the

I ran my first race when I was 12 years old. It was a 5K in Fargo, North Dakota, that I completed with my father. I competed in cross country and track for six years. I was the varsity cross country captain from 10th to 12th grade and I look back on those years fondly. During my senior year of track in high school, I fractured my fibula during a 4 by 800 meter relay race and as a result decided not to pursue competing at the collegiate level. Despite the absence of competition, I still run as a hobby as much as I can. It is a big part of my life and provides me with opportunities for meditating and developing self-discipline.

I remember when I turned five, something in my mother’s head clicked. She wanted me to join track. I did not understand the point of running just to reach the finish line. Other sports like football, soccer, etc. have something to run for, but what does track have to run for? Yes, it’s to reach that finish line, but what is that going to do for me? That was the first thought that came to my seven-year-old self. Let’s just say for the first couple years my thoughts about running were far from being changed.

“Run Forest, Run!” is what we hear people say when we run around the community. I really quite enjoy running on the cross country team for my high school. Running has been a part of who I am for a very long time. As a little kid I would always like to run around my neighborhood chasing people or just running for fun. I was just really active as a kid. What really impacted my life was my first year in middle school. It all started in sixth grade and after sixth grade my passion for running grew. All three years of running in middle school were a success especially in eighth grade when I qualified for the state finals.

There was a time in my life when participating in every sports was a requirement. From volleyball to golf I was determined to become MVP of all of them. I was dumb to think I would succeed in volleyball, golf, or even basketball because I was cursed with clumsiness. It only look one twisted ankle in warming up for volley ball and one hit in the head by a basketball to realize that sports with the word “ball” in them just weren’t for me. At the time, my 13 year old self believed my athletic career was over, until one childish punishment exposed me to my passion; running. After several punishments for climbing on top of the lockers I knew that running would become my best friend. Running was never my first choice, but it became something I grew

Currently, my principal recently decided that every student is obligated to do an extracurricular activity after school each day. What I would like to point out, is that there are reasons why most kids would not be capable to do an activity every day after school. Personally, I would be one of those kids who would have a hard time. Since I take martial arts, having an activity right after school would get in the way of other activities or hobbies I enjoy. On top of that, having plenty of homework and chores would present me to cram all that into one day. Therefore, the reason I disagree is because I will have less time for personal activities, have a lack of rest, and it will have an effect on my family.

I was introduced to running at a young age going on runs with my Dad at our local park. My Dad at the time was training to run marathons and I would join him on his shorter runs because that’s really all I could do at the time. Then came 8th Grade when I decided to run cross-country. This experience changed my life and made me realize something that I would have never thought was possible, I would love running. Through my past 4 years at high school my love for running has intensified. This sport has been a talent that has helped shape my life.

Literacy is a key component of any classroom. Whether it’s wood working to social studies, theater to math, each subject deals with literacy. As a future educator I will need to incorporate literacy within my classroom if I want to be a successful teacher.

Over the years there have been many theories and practices of teaching and learning literacy across preschool, elementary, middle and early high school. A few of the theories and practices of teaching and learning literacy are Freebody & Luke’s (1990) Four Resources Model, a cognitive-constructivist view of reading (Graves, Juel, & Graves, 2007), and a complex theory of the reading process (Clay, 2013).

Running wasn't always a chore, a lot of times I could enjoy going out for a run with friends. Communities would have races which would be enjoyable and a great way to support a local cause. This last December, when I was in Millinocket running a half-marathon to support the town after the mills had closed, I met a massive number of runners that soon became friends. They are competitively racing all over the globe. This last summer I had the chance to be a part of an engineering camp at the University of Maine in Orono, and it felt like the same experience as Millinocket. I met many kids, that like me were preparing and hoping to go to college for an engineering

Running shoes can hugy affect how you feel good while performing, in case you're running around your nearby track, way through a timberland or contend in a marathon. The right combine can likewise counteract mischances and wounds, while the wrong match can really build the possibility of getting hurt. Subsequently, purchasing the right match of running shoes is an essential choice, particularly for devoted runners.

A majority of people I have spoken to despise running; the activity inducing a great deal of pain and wasting time are common reasons I hear. For me however, running has always been a part of my identity and it shaped me as the person I am today. Whether it comes to intense races or exciting games of tag, I feel a part of me glistens with joy whenever I put on my running shoes and get my feet moving. My interest from running goes all the way back from elementary school.

If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience, or potential injury.

A running shoe comprises an outsole, a midsole, an upper, a heel counter and a post or footbridge. Apart from that, running shoes vary enormously in design and color. A running shoe has to be flexible and durable, control motion and absorb shock. It is best to buy your shoes from a specialist running shop, or at least a sports shop, so you can get good advice from the sales staff. Try on shoes in the afternoon, when your feet are slightly larger.

As mentioned above, the first thing to consider when buying running shoes is where you plan to run. Trail-running shoes are designed for running off of the beaten path, places where rocks and other obstacles may be present. These shows have more tread to provide additional support, stability and protection for the foot. Road-running shoes allow you to run on pavement and other hard packed surfaces, those with only slight irregularities. They stabilize and cushion your feet as you run on these surfaces. Cross-training shoes, in contract, are good for those who run as part of a gym workout, as they offer extra contact with the ground surface.