Essay on Informative Speech: Stress Management

Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally.

A. Attention getter: We’ve all had days when everything seems to go wrong. You’re getting ready for work and you spill coffee on yourself. On your way to work, you get a speeding ticket. When you get to work, everyone needs your help. Your day ends at work, you finally get home to sit and relax but wait, the kids are hungry and the house is a mess. When does it end!

I agree with Kelly McGonigal, not because whatever she said, is true about stress, but I feel that situation in my life. As she said that stress can be the healthier and gives you joy and meaning of a life. For example, I am not sure that this has been with me since I born, but I need stress in order to survive, and studying well because if I don’t have stress than I feel like helpless, or shiftless. Likewise, people need to distinguish between the good and bad stress before looking the result of it. Similarly, this topic is like “ see and think always right for better opportunities and for being a better

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

Perceived stress may have an impact on an individual’s overall health. Many believe higher perceived stress would lead to more detrimental health impacts or vice versa. However, previous studies have presented mixed results.

Specific Purpose: Inform the audience of negative effects of stress. Educate how to recognize stress symptoms. And persuade to take action to reduce/eliminate stress and improve quality of life as well as life expectancy.

People handle stress in a myriad of ways. It is a love-hate relationship in every sense. Many laugh, cry, become catatonic or frenzied, gamble, hoard, act out or become structured. Stress, and it's perception, can be motivating- or literally a killer.

4. But if stress happens too often or lasts too long, it can have bad effects.

The World Health Organization (WHO) asserts that stress is a significant problem of our times and affects both physical as well as the mental health of people. Stress is an important topic to investigate.

Certain people have a tendency to stress more than others, and this is just down to how they generally act and live their life. As we all know stress isn’t an optimistic feature to have, it would be better to avoid any stressors and when not avoided stress can result in causing negative effects for a person. Martin, Carlson and Buskist, (2010, p.749) stated that: “Stress Is a pattern of physiological, behavioural, emotional and cognitive responses to real or imagined stimuli that are perceived as preventing a goal or endangering or otherwise threatening a well-being”. Many different things can cause stress. These matters can be small for example: having to wait for long hours in your car in traffic, or can be a bit more serious such as having a very bad disease or illness. It would be very helpful to try to focus on more positive things in order to reduce the stress someone may be going through. However when the stress gets too intense and the duration of stress is going on for too long, this can result in a negative way,

Stress is inevitable and it's impractical to eliminate it from our lives entirely. Life is filled with challenges, and a life without some turmoil isn't solely not possible however it is also undesirable. The hassles, deadlines, frustrations, and demands of contemporary life have created stress therefore commonplace that it's become the simplest way of life for several for many.

People develop the misconception that stress is uncontrollable: however, according to this article, you have more control over stress than you may think. It is important to identify the sources of stress in your life and attempt to manage or diminish them. Until you decide to accept responsibility for the role you play in creating or maintaining stress, it will remain outside of your control. There are many methods provided from this source that explains how to manage stress. There are varieties of stress that are unnecessary and avoidable; however, we do not attempt the simple tasks that are required to avoid stress. The author is highly descriptive and thoroughly explains methods that can used to maintain

Stress is a real and difficult problem in today’s society. Gone are the 9 – 5 work days. With the

When looking at stress as it pertains to health and wellness, one must have a clear understanding as to what stress is and how it can affect a person. Stress can be caused due to something physical, psychological, or behavioral that the person has encountered. A person can experience stress that is both good and bad. Good stress can help a person boost their energy and give them more alertness. A baseball player may experience good stress. This stress can make them more alert and actually help them make a better play. Unfortunately, not all stress is good and if the bad stress goes untreated, it can be very harmful. If a person allows stress to go untreated, it can make the person develop health problems such as heart disease and/or anxiety problems.

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.