Escape From The Western Diet Summary

In the article “Escape from the Western Diet”, Michael Pollan suggest to the people that they should stop eating a western diet because western diet is also responsible for western diseases such as diabetes, high blood pressure and many more. In his article he said that “People eating a Western diet are prone to a complex chronic diseases that seldom strike people eating more traditional diets.” He also gave the solution of this problem by telling people to stop eating a western diet. New theories made new treatments to treat different diseases. In his point of view, if people want to escape from western diet they need to stop eating western food daily. He thinks that if people want to stay healthy they should eat food, not too much,

Thinking about the importance and significance of food respective to our health, ethnic culture and society can cause cavernous, profound, and even questionable thoughts such as: “Is food taken for granted?”, “Is specialty foods just a fad or a change in lifestyle?”, and even “Is food becoming the enemy.” Mark Bittman, an established food journalist, wrote an article called “Why take food seriously?” In this article, Bittman enlightens the reader with a brief history lesson of America’s appreciation of food over the past decades. This history lesson leads to where the social standing of food is today and how it is affecting not only the people of America, but also the rest of the world.

Neither life nor culture can be sustained without food. On a very basic level, food is fundamentally essential for life, not simply to exist, but also to thrive. A means by which carbohydrates, fats, proteins, vitamins, nutrients, and calories are introduced into the body, food is a mechanism of survival. However, on a more abstract level, food is also fundamentally essential for culture by establishing its perimeters and dimensions and in shaping its authenticity and character. Food becomes the

When Michael Pollan's book The Omnivore's Dilemma was published, many readers began questioning him for advice on what they should eat in order to stay healthy. In his more recent book, In Defense of Food, he responds with three rules, "Eat food. Not too much. Mostly plants"(Pollan 1). This seven word response seems too simple for a relatively complicated question, but as he further elaborates these rules into specific guidelines, this summary turns out to be surprisingly complete. Using inductive and deductive reasoning, he debunks the ideas behind nutritionism and food science, and proves that the western diet is the cause for food related diseases. Inductive reasoning is when a

In Michael Pollan’s essay “Escape from the Western Diet,” he informs Americans about the western diet and believes they need to escape from it. The reason Americans should escape the western diet is to avoid the harmful effects associated with it such as “western diseases” (Pollan, 434). To support his view on the issue, Pollan describes factors of the western diet that dictate what Americans believe they should eat. These factors include scientists with their theories of nutritionism, the food industry supporting the theories by making products, and the health industry making medication to support those same theories. Overall, Pollan feels that in order to escape this diet, people need to get the idea of it out of their heads. In turn he

He probes them to learn the what, where, and how of dinner – knowing what is going into the body, knowing where that food came from, and knowing how that food was made. By first knowing what is being consumed, people can make better informed decisions about their purchases. Nutrition, or lack thereof, is a key component in the battle against obesity. Food giants are hoping to hide the often unnecessary filler present in their products by use of dodgy claims and socially engineered advertisements. In general, most consumers probably couldn’t say where their food came from. This usually boils down to the fact that shoppers typically don’t think about it. Breaking this reliance on mass-grown foods is the second part of Pollan’s proposition. The third and equally important element is how the food is produced. More specifically, Pollan is concerned whether or not the food has been produced in a sustainable manner. Preserving the biodiversity of food, maintaining fertile land for future generations, and ensuring consumers receive food that does not compromise health are all factors of sustainability. Without informed consumers, what, where, and how will continue to be unanswered questions. Whether it is for nutritional or ethical choices, a particular food’s history is something that needs to once again become common

He advises us to eat only things our grandmother would recognize. Foods without any unpronounceable ingredients or high fructose corn syrup. He tells us to stop eating on the go or in front of a television. Pollan also warns us to beware the dangers of reductionist science, especially when it is applied to food. It is this part of Pollan's advice that I believe to be the most critical and informative much more than avoiding high fructose corn syrup or taking time with meals. It is the most challenging because it requires us to change the way we approach food. It requires a change not what loaf of bread we choose to buy or the places and time we spend eating, but a change in the way we think. It requires us to think in terms of relationships. But if we can start to discuss food and health concerns along with health care, environmental, and immigration issues, recognizing that they is a problem, maybe we can come closer to finding a

One does not necessarily expect books about food also to be about bigger ideas like oppression, spirituality, and freedom, yet Pollan defies expectations. Pollan begins with an exploration of the food-production system from which the vast majority of American meals are derived. This industrial food chain is mainly based on corn, whether it is eaten directly, fed to livestock, or processed into chemicals such as glucose and ethanol. Pollan discusses how the humble corn plant came to dominate the American diet through a combination of biological, cultural, and political factors. The role of petroleum in the cultivation and transportation the American food supply is also discussed. A fast-food meal is used to illustrate the end result of the

Michael Pollan says in his argument that the western diet is chiefly to blame for a majority of health deceases, he says “the scientist who blame our health problems on defiances of these micronutrients are not the same scientist who see sugar-soaked diet leading to metabolic syndrome and from there to diabetes, heart deceases, and cancer” (421) Due to all this negative impact to our health Pollan says that the food industry needs new theories to better redesign processed food and the medical community to make new drugs to beget deceases.

Pollan believes that Western diet is the primary cause of many of the different ailments that are impacting contemporary society. A few of the most notable include: heart disease, high blood pressure and diabetes. This is because there is no vested interest in supporting primary care and preventive medicine. As the health care industry wants to create drugs that can treat these conditions. Yet, they do not deal with the root causes of the problem. Instead, they allow the individual to engage in a pattern of destructive lifestyle choices. This increases the profit margins for everyone inside the health care industry by taking this approach. (Pollan)

Many Americans are concern about the increment of disease and obesity caused by the limited options of healthy food, “since America is saturated with junk food advertising”(Khullar 135). However, in consequence of the absence of an American cuisine, fast food restaurants and foods high in fats offered by supermarkets, has become the first option to Americans. After all, Pollan’s argument that the lack of a stable traditional cuisine is the consequence of America’s national eating disorder and the steady national diet is reasonable since there are many factors that support his claim. For example, Mary Roach, in Liver and Opinions: Why We Eat What We Eat and Despite the Rest, claims that the food we eat is influenced by people’s cultural background; in other words, people are used to eating what their parents feed them when they were kids. “In addition, Americans have a conflict with having a stable eating habit; they tend to change their diet often”(Roach 123). Overall, Pollan’s is comprehensible while he argues that Americans do not have a stable culture of food, which causes an instability in people’s

“You are what you eat” is a common phrase amongst parents attempting to convince their children to trade their candy in for some vegetables. As it turns out, this saying holds more truth than one may think. The human diet has played a major role in our evolution. Not only has human evolution shaped our diet, but our diet has shaped us. The relationship between man and diet throughout time is complex, and not completely clear. However, what information we can gather about the diet of our ancestors may help to explain how what we eat affects us today. Our diet paved the way for us to evolve the traits that now define us as human, such as our bipedal stance, more developed brains, and ability to manipulate tools. It also resulted in a disconnect between our nutritional needs and the foods we actually consumed due to the rapid changes in our diet during agricultural and industrial revolutions. This disconnect manifested itself in the form of chronic diseases. The leading three causes of death in America are heart disease, cancer, and chronic lower respiratory diseases, all of which are linked to dietary intake. Examining how our diet evolved can give us insight as to why these diseases are so prevalent in our society, and how we can potentially adjust our diets to foster a healthier society for the future.

Additionally, these trends suggest a historical anomaly that has occurred over the last three decades. High fat diets and western eating habits were restricted to rich industrialised nations with higher Gross National Product levels (GNP). The consumption of animal products high in fat and protein had been a measure of prosperity and higher social status, such as milk, butter and meat. Now, high fat diets and western eating habits are occurring in nations with much lower Gross National Products. This nutrition transition has consequently

“In short virtually every world has a better record on health than we do.” Many people have died or have been diagnosed with a disease many may think is incurable, but by a simple change in one's diet, they can change their whole life and health. We have seen an immense increase in diet related diseases that the public should know.

The current lifestyle problems that we are plagued with as a species can be treated with healthy eating. Conditions like anxiety, diabetes, depression, obesity and high blood pressure are among the most prevalent diseases in these current times. However, an important thing to remember is that most of these diseases were hardly existent in the past. But what exactly has caused their increased prevalence over the years? Different research has established that somehow, these conditions are connected to the kind of diet that we are on. As humans move toward an age of processed foods, where most foodstuffs are made in the labs than grown naturally in the field, we become more susceptible to the