Benefits of Fasting

On an average, large amount of fast foods consumed on a daily basis, leads to the deterioration of an individuals’ bodily health over time. Consuming more fruits, vegetables and healthy foods, will increase the life expectancy of most individuals.

The new environment you have created for your new body begins to cash in on its healing benefits. For example, when we get sick have you noticed our appetite vanishes or reduces itself. This is because our body knows its priorities need to focus on regenerating rather than eating for survival. Scientist have shown studies on how fasting not only protects the immune system but regenerates it as well. I have been fasting for a total of six weeks now. Day one of adapting this lifestyle proved to be a challenge like anything new you embark in life. Once I got through the one day hump my mind felt unleashed. It feels like focus, productivity and motivation go through the roof. It feels like you’re on the real life limitless pill. The best part about it is when it is your time to eat it feels like a reward. You earned that meal or meals depending on your choosing. You don’t have to feel guilty or stress about calorie counting anymore. This is it the real-life fountain of youth with nothing but amazing benefits. My strength in the gym is still increasing at alarming rates as if I were on a natural steroid. To my amusement I was. See another great thing about intermittent fasting is it increases human growth hormone.

Fasting is not your friend for this reason, instead make sure to eat foods that are rich in what you do need.

A. Helps decrease your risk heart disease and stroke by improving cholesterol levels, blood flow and heart function.

The biggest problem we moderns have with fasting and abstinence is one of confusion; that is, we don't really understand them. The priest gets up and talks about what they mean, and when he's done, people are more confused than they were when he started. So, here's a simplified elucidation of fasting and abstinence: Abstinence lowers the quality of food (usually by not eating meat) and fasting lowers the quantity, and usually means not more than a light breakfast, one full meal, and one half meal daily each fast day.

As a time to purify the soul, refocus attention on God, and practice self-sacrifice, Ramadan is much more than just not eating and drinking. Ramadan is the ninth month of the Islamic lunar calendar. During Ramadan, every part of the body must be restrained. The tongue must be restrained from backbiting and gossip. The eyes must restrain themselves from looking at unlawful things. The hand must not touch or take anything that does not belong to it. The ears must refrain from listening to idle talk or obscene words. The feet must refrain from going to sinful places. In such a way, every part of the body observes the fast. Therefore, fasting is not merely physical, but is rather the total commitment of the person's body and soul to the spirit of the fast. Ramadan is a time to practice self-restraint; a time to cleanse the body and soul from impurities and re-focus one's self on the worship of God. Although the westernized culture does not dedicate a month of fasting they do show their dedication through other ways. I had the opportunity to experience firsthand what Ramadan is and how important it is to Muslims. It was the most memorable and spiritual thing I have

Valter Longo, a gerontologist at Southern California University has been making ground-breaking research into the idea of fasting whilst undergoing chemotherapy treatment for many different types of cancers. Almost everyone I know, and most likely you know have been touched by cancer at least once in your life. And it always brings with it a wrecking ball of destruction. In an interview conducted by Robyn Williams in correspondence from Australia to Los Angeles, Longo revealed that in at least one type of cancer, simply not eating whilst undergoing treatment made the results of the treatment double in positive effects.

According to 2012 study, published by “ Population Health Management ” showed that eating unhealthy severely decreases productivity by 66%. Eating healthy increases energy and stabilizes moods by providing one with a more restful night sleep. Also, it will reduce joint pain and stress. Reduced stress improves cognitive function. Naturally benefiting the body with consuming salubrious victuals, produces endorphins in the brain, which causes one to feel happier.

Now that you already know what intermittent fasting is, how it works, and its methods, it is time for you to choose which type suits you. I’ll talk about the corresponding pros and cons for each method and who are the people who fit in this method for it to be easier for you to choose which is suitable for you.

Fasting in Islam, fasting is part of the five pillars of Islam. To be a Muslim you have to follow these

For thousands of years religions worldwide have used the discipline of spiritual fasting as a means to pound on the doors of heaven for breakthrough. The concept is that fasting weakens the body and allows the spirit to become more awake and in control-therefore allowing it to receive God 's power and direction.

disease and hypertension and may also boost your immune function and perhaps lower your risk for infection.

Ramadan has come once again, a time when Muslims engage in spiritual reflection by fasting from dawn till sunset consuming neither food nor water for a month. In a fasting state, the body uses up stored carbohydrates first and once that runs out, fat becomes the next source of energy (British Nutrition Foundation, 2017). During fasting, a detoxification effect seems to take place as the body dissolves and removes any toxins stored in the body’s fat. After a few days of fasting, certain hormones such as endorphins appear to be elevated in the blood which results in a better level of alertness and an overall better mental well-being (Mahroof, Syed, El-Sharkawy, Hasan, Ahmed, & Hussain, 2007).

A study by Valter Longo, director of the University of Southern California’s Longevity Institute, showed that when people fasted on a regular basis, they lowered their risk for all age related diseases. They improved their metabolism, decreased bone loss, improved cognitive

Intermittent fasting has become popular in the weight loss community, for good reasons though. It is an excellent way to improve metabolic health, keep your body weight in check, as well as keep your system clean. But what is the best way to intermittent fasting? Well, read on to find.