Benefits Of The Coffee Drink Coffee

Can someone tell me why they drink coffee? Well, most people think of it as a powerful drink that gives them energy whenever they need it. I am here to tell you that coffee works a lot differently than most of us think. It does something completely different than what you might expect to your body. And coffee is not the same for everyone, to some living things it’s even poisonous. Even its name is deceiving because coffee is not even a bean at all. I am not here to dissuade you from drinking coffee, but rather inform you about how coffee affects us and how our bodies deal with it. So next time when you chug down a cup you should know what you’re doing to your body.

Fortunately, the current examination has shown coffee to continue a of good health choice, as lengthy as one is not topping more than 3 topping-bout a day. This guideline is based on the deed that the cardinal element found in coffee is a intermix called caffeine. Caffeine is a of nature intermix made from more than 50 vegetable sources. While caffeine in undue amount has been linked to some increased freedom from disease

Coffee contains many different compounds and not just caffeine alone. Therefore, consumption of coffee results in diverse health outcomes. This means that coffee can have its advantages and disadvantages.

All of my life I have heard reasons for and against coffee drinking, and being raised a Mormon I was always taught that it was bad. Upon doing research for this paper, I have come to find that it is quite the opposite. Granted, there will always be adverse affects for varying people who drink it, but the health benefits far out weigh the negative association these beans have been ground up to be. First, I will start with the negative side affects since they are minimal. Drinking coffee can cause irritability, nervousness, hand trembling, rapid heartbeat, high cholesterol, and possibly anxiety or panic attacks. Not to mention diarrhea, muscle tremors, and insomnia (which can be avoided if you stop drinking it before a certain time during the day; so your not up all night!). Next, I will grind through the health benefits of drinking coffee over time. Six or more cups of joe daily has been proven to lower Type 2 Diabetes by 54% in men and 30% in women; because it increases insulin sensitivity due to the antioxidants in coffee. It also helps to reduce the risk of several cancers such as liver, endometriosis, colon, and skin cancers (the caffeine in coffee is used in some lotions and applied topically can help prevent skin cancer). Your regular brew can also help with minor health problems such as lifting your mood, improving social skills, short term memory, headaches, prevent cavities, and relief of muscle pain. Java can also help prevent more serious disease or ailments

adults drink at least one cup of coffee a day. This is not surprising because many research studies have shown that moderate amount of caffeine has no apparent physiological or psychological risk on adults. Although one or two cups of coffee may be okay to drink everyday, regular use can cause mild physical dependence and it can lead to excessive caffeine intake. Stress in particular is highly associated with coffee consumption (Conway, Vickers, Ward, & Rahe, 1981). A sample of 34 U.S. Navy petty officers were training to become company commanders at the Naval Training Center and their job involved marked systematic variation in occupational stress. The participants responded to questionnaires that measured their stress level on a scale of one to five, indicating subjective stress and a Mood Questionnaire (MQ) containing 40 adjectives. Also they had to fill out a health status form that measured cigarette smoking, coffee consumption, and alcohol consumption. Major result show that the number of cups of coffee consumed during the average high stress week (M=47.4) was significantly higher than under low stress week (M=33.6). Therefore, people differ in the tendency to increase or decrease habitual coffee consumption in response to varying levels of stress. In other words, Conway et al.’s (1981) results suggest that consumption of caffeine increases during periods of stress in daily life. LOOK AT 8th reference and

Caffeine has become a staple in many developed nations. As a stimulant, caffeine provides a viable solution to many individuals maintaining a busy lifestyle. Particularly in the developed world, individuals tend to work long hours, which creates vast amounts of stress. To help alleviate much of the fatigue that accompanies a busy lifestyle, many individuals elect to drink caffeinated beverages. These beverages range from typical colas to coffee, to energy drinks. Each has its own concentration of caffeine, or energy inducing ingredients. Through the consumption of these beverages, many individuals develop a habit of dependency. Those who consume, often do so in large quantities. Large amounts of caffeine can potentially be harmful to an individual's health when consumed vigorously. Below is a chart from the Specialty Coffee Association of America indicating consumption within America. According to the data compiled in the chart, 172 million Americans consumed coffee on a daily basis.

A qualitative question was inquired from the participants asking them to discuss why they like consuming caffeinated beverages as well as to list the types of caffeinated drinks they consume. A very prominent answer was that the reason that they consume caffeinated beverages was that it provided them energy. All but one participant included this in their answer. Many of the participants have also explained that the beverages helped them focus in class. A similar answer among the respondents were “It gives me energy” and “It helps me focus in class” as well as “It helps me stay focused”. One participant, a college graduate, similarly answered “It helps me stay awake during my long commute”. In addition, another predominant reason why the respondents in this sample liked caffeinated beverages was because of the taste. Every participant answered that they either liked the smell and or the taste of coffee. One participant answered “Coffee is always a good idea” while another participant answered “Drinking Monster taste good and makes me feel very good!” Furthermore, when listing the types of drinks the participants consumed, coffee and tea were majority of the replies. Many of them listed the types of coffee they enjoyed such as dark/light roast, Americano, expresso, and a cold brew type of coffee. High school level students and college level students listed either

If the one-time continuous drinking 2-3 cups of coffee, it would lead to central nervous system hyper-excitability. O 'Keefe, James H., et al. analyzes “Coffee, after water, is the most widely consumed beverage in the United States, and is the principal source of caffeine intake among adults……A daily intake of ∼2 to 3 cups of coffee appears to be safe and is associated with neutral to beneficial effects for most of the studied health outcomes. However, most of the data on coffee’s health effects are based on observational data, with very few randomized, controlled studies, and association does not prove causation. Additionally, the possible advantages of regular coffee consumption have to be weighed against potential risks (which are mostly related to its high caffeine content) including anxiety, insomnia, tremulousness, and palpitations, as well as bone loss and possibly increased risk of fractures. (p.1043-1051)”

After reading “Tip of the Iceberg” article I was shocked to learn that drinking a couple 8oz. cups of coffee a day could help lower the risk of type 2 diabetes. I just quit drinking coffee last year because I was worried about the affects it might have on my health. I started drinking coffee regularly ten years ago. When I quit my body went through major withdrawals which I thought validated how bad coffee is for our bodies. This information is so surprising and makes me wonder if having a cup of coffee once in a while wouldn’t be such a bad thing.

Caffeine can also improve one’s health by preventing certain diseases. A Harvard T.H. Chan School of Public Health study showed that drinking four cup of coffee can actually reduce ones chances of dying from a stroke, heart attack, type-2 diabetes, and some neurological diseases (Mulcahy, 3). This is because some components found in coffee beans have positive effects of disease prevention.

Coffee is a popular drink that many people rely on to start their day and give them a pick me up throughout it. Simply smelling the rich aroma of the roasted beans brewing in the morning is enough to start getting a person to feel more alert and prepared. When that first cup is consumed and kicks in it gears a person up and gets them motivated for action. However, what they may not know is that by consuming 2-3 cups of this aromatic beverage a day they may be providing preventative health benefits on a mental and physical level. These benefits have been documented by researchers in scientific fields based on conducting studies.

This article was loaded with information and references to studies done by doctors all showing how great caffeine can be for you. I never realized that we could actually help ourselves prevent common diseases just by doing something as simple as having a cup of coffee a day, which is quite enjoyable too. I knew I was not very educated in the subject so it wasn’t very hard to change my mind. I was only basing my beliefs off of common misconceptions but am extremely glad I got to read into the matter. I do believe caffeine is good for us, in moderation of course, but absolutely good for us. I wouldn’t tell everyone they need to start having caffeine right now if they want to be healthy, but if I see someone drinking it I’ll be sure to point out the little facts about how caffeine can improve our

Society needs to see the research scientists have come up with in matters of caffeine, and most will see that caffeine is not a “vitamin”, but something they can not risk of overdosing in anymore. Drinking caffeine may make someone feel great and alert in the beginning, but as more consuming goes on, they realize it doesn't exactly make their day better. Digging deeper into the topic of caffeine rather than staying on the surface will help others to see that maybe they need to cut down on the amount, or quit completely. Quitting completely is not an easy thing to do and as I have said before, moderation is a huge thing to consider. But one thing to consider is while reducing the risk of one disease, this may be increasing the risk of another disease at the same time which is why a person would consider caffeine as the hazardous drug to ones

According to http://www.everydayhealth.com, “It also found that they were specifically less likely to die from heart disease and stroke compared to people who drank little or no coffee.” You have a less chance of dying from heart disease if you drink coffee. Why wouldn’t you drink coffee it it technically makes you have less ways to die. Another reason why coffee protects your heart is according to http://www.everydayhealth.com, “Five clinical studies, including more than 140,000 patients, found that those who drank four cups of coffee daily were least likely to develop heart failure.” Your heart helps you, so why not help it back by drinking coffee. You can save your heart by drinking something the isn’t bad for you and doesn’t taste bad. Not only is coffee giving you a less chance of getting type 2 diabetes and coffee protecting your heart good reasons why coffee is good, but so is coffee making you live

People have been drinking coffee for a long time, but recently, people have started turning against coffee. They say it has too much caffeine, it has too much sugar, and it’s extremely addicting. Some people even think that coffee can stunt your growth and give you heart and cancer problems. However, the last three concerns are not true. And science is starting to show support for drinking coffee. Recent studies have shown that coffee can actually help keep your liver from getting sick.