American Nation Called Couch Potatoes

So, we should all get into the habit of exercising regularly right now. If all of us now begin a routine of staying in shape, keeping in mind that it will make us healthier, give us a better state of mind, and body, we can make the future years of our lives more rewarding.

America is known for its advanced society and technology, but is also known to be one of the most obese populations. Found in “Down to Earth”, America is one of the most progressive countries to exist; therefore it should be the healthiest (“Obesity in America”). If America is so highly advanced, more advancement needs to be put towards obesity rates. As time goes on, adults and children are having to consequently expand their waistbands because of unhealthy habits. In an article previously discussed, Brown-well states that Americans are at an all-time low in exercising (Murray). By having less motivation to exercise, family health is at stake. Future generations need to be more pressured to keep physically fit for their health. With less motivation for a healthier lifestyle, communities across America will remain obese. According to CBS news, Americans prefer to consume Twinkies over Tofu (“The Blame Game”). With Americans not giving healthier options opportunity, less interest will be put into healthy options. Individuals are focusing on the pleasure of taste than their own well being. Internationally speaking, Americans have one of the strongest societies, but the weakest mindset for healthy living. With stubborn attitudes and continual unhealthy choices, obesity will not only stay but

More than half of adults in the United States are considered to be overweight or obese. America is becoming unhealthy and it needs to change. Adults should exercise daily. Daily exercise can stimulate happiness, prevent or delay disease, and affects health positively. First, exercise causes the brain to be more alert which has a positive impact on the human body, creating a great feeling psychologically that can be associated with happiness. The world will be a happier place with happy people. Furthermore, disease is a large epidemic today, but did you know that daily exercise can help prevent or delay disease? Doctors could diagnose their patients sooner rather than later, resulting in a healthier treatment plan and then a healthier Earth. Finally, daily exercise is just an overall helpful key to good health. The less fat an adult has on his body, the healthier he could potentially be. With that being said, hours and hours of physical activity are not needed, but as little as 15 minutes a day could benefit human lifespan. Overall, adults should exercise daily because exercise stimulates happiness, can prevent or delay disease, and affects health positively.

According to Healthwise, in an article titled, Why Is Exercise Important? “Our bodies were meant to move - they actually crave exercise. Regular exercise is necessary for physical fitness and good health.” (Healthwise, 2010).

Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give you good health and psychological advantages.

Despite that fact that obesity has begun to receive major attention in the past decade, there is a yawning gap between what is perceived and what is reality. In a North Carolina study, it was found that almost one-third of overweight Blue Cross Blue Shield members identified their weight as just right (Ward-Smith, 245). Clearly, people are unwilling to recognize that obesity has become a major problem in our country. Despite public service announcements and other methods of advertising the disease, the effects of this disease on overall health are continually underappreciated. As a result, obesity continues to be allowed to define our

America is one of the richest, most progressive countries in the world. Shouldn’t it be one of the healthiest too? Maybe it should, but the sad truth is that most Americans are some of the unhealthiest people in the world. With that being said, “Obesity poses one of the greatest threats to the future of our public health, with more than 400 million people worldwide estimated to be obese and 1.6 billion estimated to be overweight” (World Health Organization, 2006). With obesity rising at an alarming rate, is it the fastest growing epidemic among children and adults in America today. Obesity is a condition of excess body fat and can affect any person from young children to young adults such as Tyrone. Even more, according to Kolodziejczyk (2014),

Prolific British artist and political activist Banksy once joshed, “A recent survey of North American males found 42% were overweight, 34% were critically obese and 8% ate the survey.” Although Banksy obviously wrote this in epigram, it does saliently point its finger at the United States of America, which, according to UK medical journal The Lancet, secures first place as the country with the highest obesity rate. Obesity has been a perpetuating social phenomenon in contemporary American society; and has been a topic of dialectical discussion between politicians and other leaders since its upsurge and exacerbation as an issue following the baby boom of the Second World War. With an exponentially increasing population, the 1950s introduced the household microwave, the fast food option, and the supermarket, all of which have fostered unhealthy, high calorie foods, and are partly responsible for the surge of American obesity.

Approximately eighty percent of adults do not take advantage of the amazing benefits they can receive from exercising. Many of the benefits gained by working out are not achieved by exercising just one time. Whether the goal is to gain or lose weight, or increase body performance, working out reaps these incredible benefits.

Exercise is an integral part to ensure a healthy lifestyle. Every day you should spend a little time to exercise because it helps you to have a good shape, better sleep at night, prevent heart attack and stroke, and prevent other health problems. The sports you should play as swimming, jogging, aerobics, badminton ....

Exercise not only gives us greater strength and fitness but also increase our well-being and keeps us healthy. It might not be so today, but sometime in the future, most of us realize how important it is to take care of their body and keep it in shape.

Together, health in these aspects of one's life can make a drastic difference in that persons overall outlook and attitude toward life, others and themselves. Therefore it is important that we each do our best to change those parts of our lives which need it and to encourage others as they attempt to so the same.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more