PSY101_Week_9_Assignment

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May 3, 2024

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1 Week 9 Assignment Dawn White PSY101 Heather Burke March 7, 2024

2 Week 9 Assignment Part One: Learning and Behavior Discuss how operant conditioning helps us understand Eric’s behavior of eating donuts every couple of hours. How is this behavior being reinforced? Eric's behavior of eating donuts every couple of hours can be understood through operant conditioning. According to the webtext, his behavior is being reinforced by the pleasurable experience and satisfaction he gets from eating donuts. The positive reinforcement of the enjoyable taste and associated feelings may contribute to the repetition of this behavior How can Eric use psychology to stop his donut habit? Suggest ways that he can use the ABCs to address the antecedents, behavior, and consequences to stop this habit or create a healthier one. I can help Eric use psychology to stop his donut habit. To address the antecedents, he can identify the triggers that lead to his donut cravings, such as boredom or stress, and find healthier alternatives to cope with them. For the behavior, he can gradually reduce the frequency of donut consumption and replace it with nutritious snacks. Lastly, considering the consequences of his habit on his health and well-being can motivate him to make healthier choices. Part Two: Motivation Explain why Eric and his coworkers’ motivation is decreasing. Make at least one specific suggestion of ways to increase motivation in this situation. Be sure to include specific concepts, or topics, from this chapter in your response. Eric and his coworkers' motivation may be decreasing due to the lack of challenge and variety in their work tasks. According to the webtext, when tasks are too easy and repetitive, individuals may experience a decrease in intrinsic motivation. The absence of autonomy and opportunities for growth and learning can also contribute to declining in motivation. One specific suggestion to increase motivation in this situation is to introduce more autonomy and opportunities for growth in their work tasks. According to the webtext, providing individuals with a sense of control and allowing them to make decisions about their work can enhance intrinsic motivation. Additionally, offering opportunities for learning and development can help individuals feel more engaged and motivated Part Three: Stress and Well-Being Discuss how Eric’s stress may have contributed to his illness. Give Eric two specific suggestions for managing his stress. Be sure to include specific concepts, or topics, from this chapter in your response. Eric's stress may have contributed to his illness through the impact of chronic stress on the immune system. According to the webtext, chronic stress can suppress immune function, making individuals more susceptible to illness and infections. Additionally, prolonged stress can disrupt

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